"Meat"Less Tacos

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 344.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.8 g

View full nutritional breakdown of "Meat"Less Tacos calories by ingredient
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1 point per serving 1 point per serving
Number of Servings: 8


    1C TVP(Reconstituted with 1c boiling water)
    1 t Chili powder
    1t Grpund Cumin
    1 t Garlic powder
    3T Soy Sauce
    2t Olive Oil
    1/2 c Onions, chopped
    1/4c Banana Peppers, Chopped
    1T. minced garlic


Saute' onion and garlic in olive oil until soft, add peppers, saute' 2 minutes. Add TVP and stir. Add soy sauce and spices. Simmer until all ingredients are well blended.

Serve in taco shells or soft tortillas. Add shredded cabbage, tomatoes refried beans, cheese, sour cream to desire.( calories for these items are not added)

Number of Servings: 8

Recipe submitted by SparkPeople user IAMSUCCEEDING.

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