"Meat"Less Tacos


4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 344.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.8 g

View full nutritional breakdown of "Meat"Less Tacos calories by ingredient


Introduction

1 point per serving 1 point per serving
Number of Servings: 8

Ingredients

    1C TVP(Reconstituted with 1c boiling water)
    1 t Chili powder
    1t Grpund Cumin
    1 t Garlic powder
    3T Soy Sauce
    2t Olive Oil
    1/2 c Onions, chopped
    1/4c Banana Peppers, Chopped
    1T. minced garlic

Directions

Saute' onion and garlic in olive oil until soft, add peppers, saute' 2 minutes. Add TVP and stir. Add soy sauce and spices. Simmer until all ingredients are well blended.

Serve in taco shells or soft tortillas. Add shredded cabbage, tomatoes refried beans, cheese, sour cream to desire.( calories for these items are not added)

Number of Servings: 8

Recipe submitted by SparkPeople user IAMSUCCEEDING.

Member Ratings For This Recipe


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    TVP is textured vegetable protein.
    - 10/25/13


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    Very Good
    yeah, what is tvp?? :/ tofu? - 8/27/11


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    Looks pretty good. Can't wait to try it.
    Can you get TVP in a regullar grocery store?
    I still haven't figured out where to get all the good stuff!     - 11/20/08


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    Incredible!
    I substitute (tvp)health food store soy protein for grocery store ground turkey or meatless ground burger. They both work lovely. - 8/13/08


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    What is TVP - 1/24/08