Not Fried Rice

Not Fried Rice

4.1 of 5 (298)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 3.1 g
  • Cholesterol: 106.3 mg
  • Sodium: 535.5 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Not Fried Rice calories by ingredient


Introduction

This is my alternative to fried rice which uses no oil! This is my alternative to fried rice which uses no oil!
Number of Servings: 4

Ingredients

    2 c. long grain white rice, cooked
    2 eggs, slightly beaten
    2 carrots, chopped
    1 celery stalk, chopped
    1 small onion, chopped
    1/2 c. frozen peas
    1/2 c. frozen corn
    2 tbs soya sauce
    water (as needed)

Directions

Over a wok heated to medium-high heat, cook the egg into an omelet. Remove the omelet and add the carrots, celery, and onion. Stir fry over high heat adding water as needed until the vegetables are tender-crisp. Cut the omelet into chunks and add to the wok along with the peas and corn. Add the rice and soya sauce. Mix to combine.

Makes 4 servings about 1 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user RYDIAEMERALD.

Member Ratings For This Recipe


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    280 of 282 people found this review helpful
    A tip for brown rice: If you don't like it tough and chewy, you can stir-fry it before cooking it in water. The frying breaks the outer coat (it's a little like popcorn), so when it soaks up the water, the grains will be soft. - 2/5/08


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    151 of 160 people found this review helpful
    I make this all of the time but I do it in a different order. First I cook the veggies and chicken w. lite soy sauce, pressed garlic and ginger, add hot cooked brown rice and add a beaten egg, stir til the egg is cooked, then top with chopped scallions. - 2/5/08


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    Incredible!
    119 of 123 people found this review helpful
    This was a great substitute for an old favorite I haven't allowed myself in a long time. I altered it a bit by using brown rice, egg whites, and Bragg's Liquid
    Aminos vs. soy sauce. This cut the nutrition facts down alot (cal 107, fat .6, chol 0, sodium 140, carb 23, fiber 3, sugar 3, protein 6.7)     - 3/23/08


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    Incredible!
    117 of 120 people found this review helpful
    make rice before and refrigerate - it sticks less and is easier to handle. Fantastic! - 12/30/08

    Reply from RYDIAEMERALD (1/20/10)
    Yes! Leftover rice is ideal. :)



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    89 of 103 people found this review helpful
    I would use Braggs Aminos to reduce the sodium and would change the rice to brown, whole grain. Cut up some scallions, add some broccoli & maybe asparagus, red & yellow peppers, eliminate the corn & peas (too many carbs) and use just egg whites or eggbeaters. Stir constantly to avoid sticking. - 2/6/08