Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.0
  • Total Fat 3.1 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 106.3 mg
  • Sodium 535.5 mg
  • Potassium 314.6 mg
  • Total Carbohydrate 35.3 g
  • Dietary Fiber 3.0 g
  • Sugars 3.3 g
  • Protein 7.9 g
  • Vitamin A 85.6 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 12.4 %
  • Vitamin C 13.9 %
  • Vitamin D 3.3 %
  • Vitamin E 2.6 %
  • Calcium 4.4 %
  • Copper 6.3 %
  • Folate 22.1 %
  • Iron 11.4 %
  • Magnesium 8.3 %
  • Manganese 29.2 %
  • Niacin 12.0 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 14.0 %
  • Riboflavin 12.5 %
  • Selenium 20.5 %
  • Thiamin 16.5 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not Fried Rice

View the full Not Fried Rice Recipe & Instructions
Submitted by: RYDIAEMERALD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not Fried Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Carrots, raw, (0.50 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

Nutrition & Calorie Comments  

I was able to follow this recipe and found it really moist and tasty. I did add oregano and parsley to it for a little more flavor. I did use low sodium soy sauce and had to add a little water to it. I found it easy and froze 3 portions for another meal. I enjoy having meals in the freezer. Submitted by:

report inappropriate
Nice and quick meal that you can add more vegetables and change up the protein source. I love recipes like this one. I didn't have white or brown rice to make the dish but I did have bulgar wheat and it was quite tasty. Submitted by:

report inappropriate
I left out the corn..added snow pea and used brown rice ..and used the low sodium soy sauce..

I use left over rice from when we go out for Chinese restaurant , they give so much ....and there's is always better ...
Submitted by:

report inappropriate
Calories are okay, but carbs are high as rice prepared seems to be. Submitted by:

report inappropriate
It's a great combination of flavors. Thank you. To reduce carbs for our household needs (1 thyroid, 1 T2, 1 person who hates rice), we used cooked riced cauliflower. It looked like fried rice so helped trick us into thinking we were having a high carb side dish. Submitted by:

report inappropriate
White rice? Peas?? CORN??? I don't understand how this recipe is recommended. Many of the comments changed to brown rice...and add any healthy veggies you like. Adding a protein like chicken or pork makes a healthier dish. These change should ne made for the reader to provide the best recipe.
Submitted by:

report inappropriate
YUM!!! Of course I can't follow a recipe, soooooo I used brown rice, 4 egg whites, low sodium soy sauce and added Morningstar Farms Chick'N Strips. Will be sure to make this one again and again!!
Submitted by:

report inappropriate
Sodium content is slightly high, but I knew how to modify I enjoyed my meal. Thanks for sharing!!! Submitted by:

report inappropriate
I gave up on fried rice and stir fried vegetables some time ago so this recipe is interesting for me. I used scallions, ginger, coriander and added low sodium vegetable stock granules to the water. I also added extra chopped vegetables. It was very nice and I will definitely make it again. Submitted by:

report inappropriate