Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.0
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 106.3 mg
Sodium 535.5 mg
Potassium 314.6 mg
Total Carbohydrate 35.3 g
Dietary Fiber 3.0 g
Sugars 3.3 g
Protein 7.9 g
Vitamin A 85.6 %
Vitamin B-12 4.2 %
Vitamin B-6 12.4 %
Vitamin C 13.9 %
Vitamin D 3.3 %
Vitamin E 2.6 %
Calcium 4.4 %
Copper 6.3 %
Folate 22.1 %
Iron 11.4 %
Magnesium 8.3 %
Manganese 29.2 %
Niacin 12.0 %
Pantothenic Acid 8.5 %
Phosphorus 14.0 %
Riboflavin 12.5 %
Selenium 20.5 %
Thiamin 16.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not Fried Rice

View the full Not Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not Fried Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Carrots, raw, (0.50 medium)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

Nutrition & Calorie Comments  

Calories a little high for one cup.
I use low sodium soy sauce, but still works out well.
This is STILL the high STARCH RICE!!! Never, never, never on MY plate or contributing to my blood sugars. I will continue to make jicama or cauliflower and FRY it. The dietary problem is the RICE and not the frying.
I have made a similar meal using cauliflower rice and i like it just as well as real rice with a lot less calories and a way of eating more veggies.
I add 4 tsp sesame oil (one per serving), it just has to have fat, than add onion and celery. Then the rice, then the egg.
I love this recipe for not fried rice......I use cauliflower rice instead of real Rice! Yummy! Saves calories and carbs
I was able to follow this recipe and found it really moist and tasty. I did add oregano and parsley to it for a little more flavor. I did use low sodium soy sauce and had to add a little water to it. I found it easy and froze 3 portions for another meal. I enjoy having meals in the freezer.
So good! We use brown rice for more fiber.
Nice and quick meal that you can add more vegetables and change up the protein source. I love recipes like this one. I didn't have white or brown rice to make the dish but I did have bulgar wheat and it was quite tasty.