Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 105.6 | Total Fat | 2.7 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 0.0 mg |
Sodium | 45.5 mg |
Potassium | 221.8 mg |
Total Carbohydrate | 16.8 g |
Dietary Fiber | 3.5 g |
Sugars | 0.9 g |
Protein | 4.2 g |
Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.9 % |
Vitamin C | 6.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 2.9 % |
Copper | 7.4 % |
Folate | 20.4 % |
Iron | 11.7 % |
Magnesium | 5.9 % |
Manganese | 19.0 % |
Niacin | 5.2 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 8.4 % |
Riboflavin | 2.9 % |
Selenium | 4.7 % |
Thiamin | 8.0 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils with Tomatoes and Rice
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils with Tomatoes and Rice
39 calories of Lentils, (0.17 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Lentils with Tomatoes and Rice
39 calories of Lentils, (0.17 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Curry powder, (0.17 tbsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (0.33 tbsp)
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