Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 180.3 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 4.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 25.0 mg |
Sodium | 704.9 mg |
Potassium | 215.3 mg |
Total Carbohydrate | 16.0 g |
Dietary Fiber | 3.5 g |
Sugars | 1.4 g |
Protein | 11.5 g |
Vitamin A | 11.8 % | Vitamin B-12 | 7.6 % |
---|---|
Vitamin B-6 | 7.2 % |
Vitamin C | 4.0 % |
Vitamin D | 3.0 % |
Vitamin E | 1.1 % |
Calcium | 27.8 % |
Copper | 6.3 % |
Folate | 17.3 % |
Iron | 9.5 % |
Magnesium | 8.1 % |
Manganese | 19.8 % |
Niacin | 3.2 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 24.7 % |
Riboflavin | 7.8 % |
Selenium | 6.6 % |
Thiamin | 6.1 % |
Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb Lentils and Rice
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb Lentils and Rice
102 calories of Swiss Cheese, (0.25 cup, shredded)
39 calories of Lentils, (0.17 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Herb Lentils and Rice
102 calories of Swiss Cheese, (0.25 cup, shredded)
39 calories of Lentils, (0.17 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetable Broth, (0.67 cup)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Basil, (0.08 tbsp)
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Nutrition & Calorie Comments
4LMHJCR
(3/15/17)
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STRONG_SARAH
(10/8/12)
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SHERIO5
(4/27/12)
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KIPPER15
(8/6/11)
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HRSTEPHENS
(2/8/11)
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CALIDREAMER76
(12/18/10)
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IAMFREETORUN
(2/6/10)
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Thank you for sharing this great meatless recipe!
SPARKLE72023
(12/4/08)
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I love it because it kind of tastes like a cheeseburger. I used reduced fat shredded mozzarella instead because I don't like swiss. But was DELICIOUS!
EDUGATORGIRL
(6/29/08)
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RIVETKITTY
(7/15/07)
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