Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 186.2 | Total Fat | 7.7 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 19.0 mg |
Sodium | 534.9 mg |
Potassium | 124.8 mg |
Total Carbohydrate | 18.0 g |
Dietary Fiber | 2.7 g |
Sugars | 0.3 g |
Protein | 11.7 g |
Vitamin A | 2.7 % | Vitamin B-12 | 2.0 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 3.4 % |
Vitamin D | 0.8 % |
Vitamin E | 7.6 % |
Calcium | 15.9 % |
Copper | 4.8 % |
Folate | 5.3 % |
Iron | 5.4 % |
Magnesium | 7.2 % |
Manganese | 31.2 % |
Niacin | 6.2 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 14.4 % |
Riboflavin | 4.9 % |
Selenium | 20.5 % |
Thiamin | 7.5 % |
Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt
67 calories of Whole Wheat English Muffin, (0.50 muffin)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
27 calories of Swiss Cheese, (0.25 oz)
25 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.50 serving)
10 calories of Pickle Relish, (0.50 tbsp)
6 calories of Onions, raw, (1.50 tbsp chopped)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
Calories per serving of Tuna Melt
67 calories of Whole Wheat English Muffin, (0.50 muffin)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
27 calories of Swiss Cheese, (0.25 oz)
25 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.50 serving)
10 calories of Pickle Relish, (0.50 tbsp)
6 calories of Onions, raw, (1.50 tbsp chopped)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
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Nutrition & Calorie Comments
HUNBUN72
(3/12/11)
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LORKAT
(7/18/10)
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It took me forever to realize why my calories were higher than those listed here. Then I realized this is for TWO SERVINGS!!!
NPDSLEUTH
(6/26/10)
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PATTI_SP
(3/31/10)
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KATSLO
(1/24/10)
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JEKRUNS
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(3/13/07)
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