Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.0 mg |
| Sodium | 474.7 mg |
| Potassium | 417.1 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.0 g |
| Protein | 11.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 30.7 % |
| Copper | 14.0 % |
| Folate | 12.0 % |
| Iron | 12.6 % |
| Magnesium | 18.5 % |
| Manganese | 119.0 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 27.7 % |
| Riboflavin | 13.0 % |
| Selenium | 49.1 % |
| Thiamin | 21.4 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet-zza
View the full Sweet-zza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet-zza
134 calories of Whole Wheat English Muffin, (1 muffin)
60 calories of Pineapple, canned, (0.40 cup, crushed, sliced, or chunks)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
16 calories of Applesauce, sweetened, (0.08 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Sweet-zza
134 calories of Whole Wheat English Muffin, (1 muffin)
60 calories of Pineapple, canned, (0.40 cup, crushed, sliced, or chunks)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
16 calories of Applesauce, sweetened, (0.08 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
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