Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 320.0 | Total Fat | 16.7 g |
---|---|
Saturated Fat | 10.0 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 56.5 mg |
Sodium | 742.2 mg |
Potassium | 254.1 mg |
Total Carbohydrate | 17.1 g |
Dietary Fiber | 2.6 g |
Sugars | 0.8 g |
Protein | 25.7 g |
Vitamin A | 12.0 % | Vitamin B-12 | 30.5 % |
---|---|
Vitamin B-6 | 13.6 % |
Vitamin C | 0.7 % |
Vitamin D | 6.1 % |
Vitamin E | 8.7 % |
Calcium | 37.7 % |
Copper | 6.0 % |
Folate | 7.2 % |
Iron | 11.1 % |
Magnesium | 12.9 % |
Manganese | 34.5 % |
Niacin | 40.4 % |
Pantothenic Acid | 5.4 % |
Phosphorus | 38.3 % |
Riboflavin | 13.7 % |
Selenium | 87.6 % |
Thiamin | 9.5 % |
Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melts
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melts
150 calories of Cheddar Cheese, (0.33 cup, shredded)
77 calories of Whole Wheat English Muffin, (1.33 oz)
43 calories of Tuna, Canned in Water, drained, (0.33 cup, solid or chunks)
15 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.33 serving)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
Calories per serving of Tuna Melts
150 calories of Cheddar Cheese, (0.33 cup, shredded)
77 calories of Whole Wheat English Muffin, (1.33 oz)
43 calories of Tuna, Canned in Water, drained, (0.33 cup, solid or chunks)
15 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.33 serving)
10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
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