Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 320.0
  • Total Fat 16.7 g
  • Saturated Fat 10.0 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 56.5 mg
  • Sodium 742.2 mg
  • Potassium 254.1 mg
  • Total Carbohydrate 17.1 g
  • Dietary Fiber 2.6 g
  • Sugars 0.8 g
  • Protein 25.7 g
  • Vitamin A 12.0 %
  • Vitamin B-12 30.5 %
  • Vitamin B-6 13.6 %
  • Vitamin C 0.7 %
  • Vitamin D 6.1 %
  • Vitamin E 8.7 %
  • Calcium 37.7 %
  • Copper 6.0 %
  • Folate 7.2 %
  • Iron 11.1 %
  • Magnesium 12.9 %
  • Manganese 34.5 %
  • Niacin 40.4 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 38.3 %
  • Riboflavin 13.7 %
  • Selenium 87.6 %
  • Thiamin 9.5 %
  • Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Melts

View the full Tuna Melts Recipe & Instructions
Submitted by: BRITTANYJF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Melts

150 calories of Cheddar Cheese, (0.33 cup, shredded)

77 calories of Whole Wheat English Muffin, (1.33 oz)

43 calories of Tuna, Canned in Water, drained, (0.33 cup, solid or chunks)

15 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.33 serving)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

1 calories of Celery, raw, (0.33 stalk, small (5" long))


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