Easy Mu Shoo Recipes

Very Good 4.6/5
(8 ratings)

Spring Roll Filling

CALORIES: 85.4 | FAT: 5.8g | PROTEIN: 4.3g | CARBS: 4.4g | FIBER: 1.4g

Full ingredient & nutrition information of the Spring Roll Filling Calories

Very Good 4.2/5
(6 ratings)

My brekkie smoothie

Make it how YOU want it

CALORIES: 467.3 | FAT: 12.1g | PROTEIN: 26.9g | CARBS: 69.4g | FIBER: 2.9g

Full ingredient & nutrition information of the My brekkie smoothie Calories

Very Good 4.1/5
(85 ratings)

Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.

CALORIES: 210.8 | FAT: 7g | PROTEIN: 22.3g | CARBS: 16g | FIBER: 4.4g

Full ingredient & nutrition information of the Garden Salad with Beets & Blueberries Calories

Very Good 4.3/5
(43 ratings)

Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!

CALORIES: 23.6 | FAT: 0.5g | PROTEIN: 1.5g | CARBS: 2.1g | FIBER: 0g

Full ingredient & nutrition information of the Healthy Garlic Ranch Dip Calories

Very Good 4.0/5
(188 ratings)

Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

CALORIES: 60 | FAT: 2.6g | PROTEIN: 2.3g | CARBS: 6.2g | FIBER: 0.9g

Full ingredient & nutrition information of the Broccoli Woccoli Calories

Very Good 4.1/5
(35 ratings)

Mud Pie [ vegan chocolate cake]

super fast and easy [and low cal!]

CALORIES: 142.7 | FAT: 4.7g | PROTEIN: 1.6g | CARBS: 24.5g | FIBER: 0.9g

Full ingredient & nutrition information of the Mud Pie [ vegan chocolate cake] Calories

Good 3.7/5
(9 ratings)

Cheesy Chicken - Crock Pot

CALORIES: 192.1 | FAT: 7.2g | PROTEIN: 23.7g | CARBS: 7g | FIBER: 0.3g

Full ingredient & nutrition information of the Cheesy Chicken - Crock Pot Calories

Very Good 4.6/5
(5 ratings)

Catalina Chicken

Super easy

CALORIES: 174.7 | FAT: 1.4g | PROTEIN: 26.2g | CARBS: 11g | FIBER: 0g

Full ingredient & nutrition information of the Catalina Chicken Calories

Very Good 4.2/5
(13 ratings)

Banana Peanut Butter Smoothie

-Yum

CALORIES: 333.9 | FAT: 18g | PROTEIN: 13.2g | CARBS: 35.9g | FIBER: 4.3g

Full ingredient & nutrition information of the Banana Peanut Butter Smoothie Calories

Good 3.9/5
(7 ratings)

Ground beef Chili (with seasoning packet)

CALORIES: 165.9 | FAT: 3.8g | PROTEIN: 15.8g | CARBS: 13.5g | FIBER: 4g

Full ingredient & nutrition information of the Ground beef Chili (with seasoning packet) Calories

Good 3.2/5
(5 ratings)

Black Bean Chicken

CALORIES: 254.9 | FAT: 1.6g | PROTEIN: 18.1g | CARBS: 42.3g | FIBER: 10.6g

Full ingredient & nutrition information of the Black Bean Chicken Calories

Very Good 4.0/5
(7 ratings)

Homemade Cashew Butter

CALORIES: 83.6 | FAT: 7.2g | PROTEIN: 1.7g | CARBS: 4.1g | FIBER: 0.3g

Full ingredient & nutrition information of the Homemade Cashew Butter Calories

Incredible! 5.0/5
(4 ratings)

Roasted String Beans & Garlic

CALORIES: 51.7 | FAT: 3.5g | PROTEIN: 1.1g | CARBS: 4.7g | FIBER: 1.9g

Full ingredient & nutrition information of the Roasted String Beans & Garlic Calories

Very Good 4.8/5
(4 ratings)

Chick mmm salad

Vegan mock whatever salad.

CALORIES: 160.5 | FAT: 5.5g | PROTEIN: 6.1g | CARBS: 19.7g | FIBER: 6.2g

Full ingredient & nutrition information of the Chick mmm salad Calories

Very Good 4.3/5
(28 ratings)

Busy Day Crockpot Chicken

Delicious Chicken and Rice recipe

CALORIES: 287.2 | FAT: 8.1g | PROTEIN: 21.3g | CARBS: 33.4g | FIBER: 2.4g

Full ingredient & nutrition information of the Busy Day Crockpot Chicken Calories

Very Good 4.5/5
(19 ratings)

Cheesey Chicken Mexicala

Low Calorie, Low Fat, No prep time, easy recipe, one pan cooking

CALORIES: 140.2 | FAT: 4.1g | PROTEIN: 23.9g | CARBS: 2g | FIBER: 0.4g

Full ingredient & nutrition information of the Cheesey Chicken Mexicala Calories

Very Good 4.8/5
(13 ratings)

Judi's Thai-Inspired Turkey Meatballs

Ground turkey never tasted so good!

CALORIES: 222.1 | FAT: 9.2g | PROTEIN: 25.1g | CARBS: 10.5g | FIBER: 1.1g

Full ingredient & nutrition information of the Judi's Thai-Inspired Turkey Meatballs Calories

Very Good 4.6/5
(44 ratings)

Easy Pumpkin Chocolate Chip Cookies

CALORIES: 85.3 | FAT: 2.6g | PROTEIN: 1.1g | CARBS: 15.2g | FIBER: 0.6g

Full ingredient & nutrition information of the Easy Pumpkin Chocolate Chip Cookies Calories

Very Good 4.6/5
(7 ratings)

Low Carb Mushroom Soup

Quick & easy to make soup

CALORIES: 207 | FAT: 17.8g | PROTEIN: 9.6g | CARBS: 2.9g | FIBER: 0.2g

Full ingredient & nutrition information of the Low Carb Mushroom Soup Calories

Very Good 4.8/5
(13 ratings)

microwave baked apple

CALORIES: 116.4 | FAT: 2.2g | PROTEIN: 0.3g | CARBS: 25g | FIBER: 3.7g

Full ingredient & nutrition information of the microwave baked apple Calories

Very Good 4.5/5
(4 ratings)

Quick and Easy Smoothie

Great for a dessert or just a snack!

CALORIES: 158.3 | FAT: 3.4g | PROTEIN: 7.9g | CARBS: 24.3g | FIBER: 3.8g

Full ingredient & nutrition information of the Quick and Easy Smoothie Calories

Incredible! 5.0/5
(10 ratings)

Icy Banana's

Easy, healthy, and delicious

CALORIES: 108.6 | FAT: 0.6g | PROTEIN: 1.2g | CARBS: 27.6g | FIBER: 2.8g

Full ingredient & nutrition information of the Icy Banana's Calories

Incredible! 5.0/5
(4 ratings)

Squash w/ mushrooms & ham

CALORIES: 82.3 | FAT: 3.8g | PROTEIN: 7.3g | CARBS: 5.4g | FIBER: 1.2g

Full ingredient & nutrition information of the Squash w/ mushrooms & ham Calories

Very Good 4.1/5
(7 ratings)

Slidog's Ground Chicken over Brown Rice

Low fat, low sodium

CALORIES: 225.9 | FAT: 7.3g | PROTEIN: 14.1g | CARBS: 26g | FIBER: 2g

Full ingredient & nutrition information of the Slidog's Ground Chicken over Brown Rice Calories

Good 3.8/5
(5 ratings)

Black Bean Casserole Ole

Picture a thick cornmeal spoon pudding chock full of black beans, chilies, tomatoes, corn & spices. Try it. You'll love it!

CALORIES: 256.3 | FAT: 4.6g | PROTEIN: 11g | CARBS: 45.8g | FIBER: 8.4g

Full ingredient & nutrition information of the Black Bean Casserole Ole Calories

Very Good 4.4/5
(5 ratings)

Fried Potatoes

CALORIES: 159.1 | FAT: 4.7g | PROTEIN: 3.1g | CARBS: 27.1g | FIBER: 3.5g

Full ingredient & nutrition information of the Fried Potatoes Calories

Very Good 4.4/5
(9 ratings)

Strawberry Oatmeal Smoothie

A quick and tasty smoothie that really fills you up

CALORIES: 210.2 | FAT: 1.9g | PROTEIN: 15.1g | CARBS: 33.9g | FIBER: 3.2g

Full ingredient & nutrition information of the Strawberry Oatmeal Smoothie Calories

Incredible! 5.0/5
(4 ratings)

Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice)

Make sure to check out "Cinnamon Tortilla Chips", for chips to eat this with.

CALORIES: 48.5 | FAT: 0.2g | PROTEIN: 0.5g | CARBS: 12.4g | FIBER: 1.7g

Full ingredient & nutrition information of the Fruit Salsa (strawberry, kiwi, pineapple, peach, lime juice) Calories

Good 3.8/5
(4 ratings)

Mediterranean Three Bean Saute

Fast to prepare and so delicious!

CALORIES: 173.4 | FAT: 3.5g | PROTEIN: 7.8g | CARBS: 31.3g | FIBER: 9g

Full ingredient & nutrition information of the Mediterranean Three Bean Saute Calories

Very Good 4.3/5
(34 ratings)

Super Simple Cajun Shrimp

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like.

CALORIES: 195.9 | FAT: 9.6g | PROTEIN: 19.8g | CARBS: 9.3g | FIBER: 3.4g

Full ingredient & nutrition information of the Super Simple Cajun Shrimp Calories

Easy Mu Shoo Recipes

Member Recipes for Easy Mu Shoo