Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 467.3 | Total Fat | 12.1 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 5.3 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 12.3 mg |
Sodium | 157.0 mg |
Potassium | 922.3 mg |
Total Carbohydrate | 69.4 g |
Dietary Fiber | 2.9 g |
Sugars | 1.7 g |
Protein | 26.9 g |
Vitamin A | 24.3 % | Vitamin B-12 | 17.6 % |
---|---|
Vitamin B-6 | 14.9 % |
Vitamin C | 11.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 63.1 % |
Copper | 37.4 % |
Folate | 34.6 % |
Iron | 20.2 % |
Magnesium | 27.8 % |
Manganese | 74.6 % |
Niacin | 12.3 % |
Pantothenic Acid | 13.5 % |
Phosphorus | 51.7 % |
Riboflavin | 31.7 % |
Selenium | 41.3 % |
Thiamin | 15.8 % |
Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My brekkie smoothie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My brekkie smoothie
243 calories of Yogurt, fruit, (1 cup (8 fl oz))
151 calories of Tofu, soft, (1 cup (1/2" cubes))
74 calories of Fruit Salad, (1 cup)
Calories per serving of My brekkie smoothie
243 calories of Yogurt, fruit, (1 cup (8 fl oz))
151 calories of Tofu, soft, (1 cup (1/2" cubes))
74 calories of Fruit Salad, (1 cup)
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Nutrition & Calorie Comments
MIMAWELIZABETH
(5/27/07)
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