My brekkie smoothie
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 467.3
- Total Fat: 12.1 g
- Cholesterol: 12.3 mg
- Sodium: 157.0 mg
- Total Carbs: 69.4 g
- Dietary Fiber: 2.9 g
- Protein: 26.9 g
View full nutritional breakdown of My brekkie smoothie calories by ingredient
Submitted by: CHRISTIRELIV
Introduction
Make it how YOU want it Make it how YOU want itNumber of Servings: 1
Ingredients
-
Choose ANY fruit, frozen, fresh or canned
ICE
Pick one: water, 100% low sugar juice, or milk
tofu and/or low fat/light yogurt
Directions
BLEND till it's as thick or smooth as you want it! So easy to do :-)
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTIRELIV.
Number of Servings: 1
Recipe submitted by SparkPeople user CHRISTIRELIV.
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