My brekkie smoothie


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 467.3
  • Total Fat: 12.1 g
  • Cholesterol: 12.3 mg
  • Sodium: 157.0 mg
  • Total Carbs: 69.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 26.9 g

View full nutritional breakdown of My brekkie smoothie calories by ingredient
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Introduction

Make it how YOU want it Make it how YOU want it
Number of Servings: 1

Ingredients

    Choose ANY fruit, frozen, fresh or canned
    ICE
    Pick one: water, 100% low sugar juice, or milk
    tofu and/or low fat/light yogurt


Directions

BLEND till it's as thick or smooth as you want it! So easy to do :-)

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTIRELIV.

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Member Ratings For This Recipe


  •

    Incredible!
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    I also add 1tbsp unsweetened cocoa powder and 1 tsp cinnamon powder to mine, both are metabolism boosters. Choc-banana and cinnamon smoothie for a healthy breakfast! Tastes better than my usual unhealthy breakfast options lol - 8/15/12

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  •


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    One of the very few smoothie/shake recipes I've seen here that calls for tofu which we should all be trying to add to our diets unless you're allergic, - 3/27/12

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  •

    Incredible!
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    I use a basic recipe like this too, but I add a hand full of spinach for a veggie, and banana for sweetness! The best part is, when I make it for my boyfriend, he has no clue there is spinach in it because it's hidden by all the fruit! =) - 10/31/10

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  •

    Incredible!
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    I've been making various smoothies with this basic recipe for years! Using frozen fruit thickens up the mixture to a milkshake-like consistancy. Add Fibersure (or the like) to the mix, to add fiber and make it even healthier. - 5/27/07

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  •

    Incredible!
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    Now that's what I've been looking for. A simple smoothie recipe with options of what to put in it. Thanks! - 3/14/07

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