(Top 500 Recipes)

White Bean Recipes

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Member Recipes for White Bean

White Bean Tapenade

Very Good 4.0/5
(70 ratings)
White Bean Tapenade

Great on whole-wheat crackers or even toast.

CALORIES: 50  |  FAT: 2.6g  |  PROTEIN: 2g  |  CARBS: 5.1g  |  FIBER: 1.6g
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Tuna and White Bean Salad

Good 3.9/5
(303 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES: 193.2  |  FAT: 4.3g  |  PROTEIN: 22.6g  |  CARBS: 20.4g  |  FIBER: 6.1g
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White Bean, Basil and Sun-Dried Tomato Pizza

Good 3.9/5
(48 ratings)
White Bean, Basil and Sun-Dried Tomato Pizza

More than just plain cheese, this pizza will wake up your taste buds.

CALORIES: 189  |  FAT: 4.3g  |  PROTEIN: 12.3g  |  CARBS: 26.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the White Bean, Basil and Sun-Dried Tomato Pizza Calories
Slow Cooker White Bean & Pumpkin Soup

Good 3.4/5
(7 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!Submitted by: FLYING_V

CALORIES: 152.6  |  FAT: 2.4g  |  PROTEIN: 9.5g  |  CARBS: 24.5g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Slow Cooker White Bean & Pumpkin Soup Calories
Evie's White Bean Chicken Chili

Very Good 4.2/5
(9 ratings)
Evie's White Bean Chicken Chili

this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling!Submitted by: ESCHUMACHER

CALORIES: 228.7  |  FAT: 4.4g  |  PROTEIN: 24.2g  |  CARBS: 25.9g  |  FIBER: 7g
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White Bean & Smoked Sausage Soup

Very Good 4.5/5
(4 ratings)
White Bean & Smoked Sausage Soup

A great soup for cooler days. Very filling, but low on calories!Submitted by: KS76017

CALORIES: 173.6  |  FAT: 2.9g  |  PROTEIN: 11.4g  |  CARBS: 24.2g  |  FIBER: 5.8g
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Winter White Bean and Italian Sausage Soup

Very Good 4.7/5
(15 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by: FEATHEREDPINES

CALORIES: 227.2  |  FAT: 13g  |  PROTEIN: 13.4g  |  CARBS: 16.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Winter White Bean and Italian Sausage Soup Calories
Chicken sausage, kale, and white bean soup

Very Good 4.5/5
(10 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 49.5g  |  FIBER: 10.8g
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White Bean and Spinach Soup

Very Good 4.5/5
(10 ratings)
White Bean and Spinach Soup

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by: HLOOSHA

CALORIES: 242.2  |  FAT: 10.2g  |  PROTEIN: 11g  |  CARBS: 30.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the White Bean and Spinach Soup Calories
White Bean & Spinach Soup

Very Good 4.8/5
(4 ratings)
White Bean & Spinach Soup

Fast, easy, comforting and healthy!!! I love this soup!!!Submitted by: MRSDUDLEY

CALORIES: 203.8  |  FAT: 3.7g  |  PROTEIN: 13.5g  |  CARBS: 29.3g  |  FIBER: 7.1g
Full ingredient & nutrition information of the White Bean & Spinach Soup Calories
Spicy White Bean Soup

Good 3.8/5
(9 ratings)
Spicy White Bean Soup

This is a recipe from Sparkpeople's meal planner, but I cannot find it anywhere on Spark Recipes. I can't take any credit for it! Submitted by: VANESSAVOS13

CALORIES: 42.2  |  FAT: 0.8g  |  PROTEIN: 2.6g  |  CARBS: 6.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spicy White Bean Soup Calories
Low Fat, Vegan White Bean and Spinach Soup

Incredible! 5.0/5
(4 ratings)
Low Fat, Vegan White Bean and Spinach Soup

This soup is perfect for those who are eating a plant-based diet like Joel Fuhrman's Eat to Live.Submitted by: EARTHSEAME

CALORIES: 161.2  |  FAT: 1.3g  |  PROTEIN: 8.2g  |  CARBS: 30.5g  |  FIBER: 9g
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Quick & Easy Veggie Tray with White Bean Dip

Very Good 4.0/5
(14 ratings)
Quick & Easy Veggie Tray with White Bean Dip

A pumped-up white bean dip gets a boost from red peppers, rosemary and fresh lemon. Veggies never had it so good! Submitted by: DAISY_RECIPES

CALORIES: 91.1  |  FAT: 1.1g  |  PROTEIN: 5.5g  |  CARBS: 15.5g  |  FIBER: 5g
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Dianna's Lentil and white bean soup with a kick

(no ratings)
Dianna's Lentil and white bean soup with a kick

A slightly spicy, tasty lentil soup. Nothing bland here!
This can be a vegetarian recipe if you swap vegetable broth for the chicken broth. I prefer low sodium broth.
Submitted by: SWJADECO

CALORIES: 120.3  |  FAT: 3.6g  |  PROTEIN: 5.9g  |  CARBS: 17.6g  |  FIBER: 4.2g
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Rainbow Chard & White Bean Casserole

Very Good 4.0/5
(3 ratings)
Rainbow Chard & White Bean Casserole

Submitted by: FAMILY_RECIPES

CALORIES: 383  |  FAT: 12g  |  PROTEIN: 16g  |  CARBS: 51g  |  FIBER: 6g
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White Bean & Chicken Chili (adapted from Giada De Laurentiis)

(no ratings)
White Bean & Chicken Chili (adapted from Giada De Laurentiis)

Love this recipe but I didn't have all the ingredients so here is my version. Serving size 1.5 cups... so you can get at LEAST ten out of one batch. Makes a lot and 1 cup is very filling. TIP: FREEZE individual 1 cup portions in those Ball freezer containers! Grab one and there's your serving! You don't have to thaw it all!Submitted by: WORKNMOM23

CALORIES: 308.6  |  FAT: 6.3g  |  PROTEIN: 29.1g  |  CARBS: 35.2g  |  FIBER: 7.3g
Full ingredient & nutrition information of the White Bean & Chicken Chili (adapted from Giada De Laurentiis) Calories
White bean and roasted squash soup

(no ratings)
White bean and roasted squash soup

Submitted by: VALIENTOR

CALORIES: 243.7  |  FAT: 1.7g  |  PROTEIN: 11.1g  |  CARBS: 48.5g  |  FIBER: 10.5g
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Stepf's Rosemary-Garlic White Bean Hummus

Very Good 4.0/5
(1 rating)
Stepf's Rosemary-Garlic White Bean Hummus

This fluffy, creamy hummus is fantastic spread on sandwiches, as a pasta sauce, or as a dip for fresh veggies. Submitted by: STEPFANIER

CALORIES: 153.4  |  FAT: 8.2g  |  PROTEIN: 5.9g  |  CARBS: 15.2g  |  FIBER: 4.6g
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Quick Chicken, White Bean, Italian Tomatoe Soup

(no ratings)
Quick Chicken, White Bean, Italian Tomatoe Soup

Submitted by: CAT0475

CALORIES: 216.6  |  FAT: 2.8g  |  PROTEIN: 23.9g  |  CARBS: 22.6g  |  FIBER: 6.3g
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Polish Sausage & White Bean Soup

(no ratings)
Polish Sausage & White Bean Soup

A hearty rustic soup to fend off winter's wrath. Serve with a slice of crusty peasant bread (not included in nutrition info). Submitted by: LILACEOUS

CALORIES: 353.5  |  FAT: 10g  |  PROTEIN: 18.6g  |  CARBS: 47.9g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Polish Sausage & White Bean Soup Calories
Caramelized Onion & White Bean Pita Pizza

(no ratings)
Caramelized Onion & White Bean Pita Pizza

Submitted by: TONYNE

CALORIES: 377.5  |  FAT: 9.5g  |  PROTEIN: 15.4g  |  CARBS: 61.6g  |  FIBER: 10.4g
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Caramelized Onion & White Bean Pita Pizza

(no ratings)
Caramelized Onion & White Bean Pita Pizza

Submitted by: TONYNE

CALORIES: 377.6  |  FAT: 9.5g  |  PROTEIN: 15.4g  |  CARBS: 61.6g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Caramelized Onion & White Bean Pita Pizza Calories
White Bean, Tuna and Spinach Salad

(no ratings)
White Bean, Tuna and Spinach Salad

Source: Shttp://www.kraftcanada.com/en/recipes/whi
te-bean-tuna-spinach-115395.aspxource: Submitted by: KYBO_RYAN

CALORIES: 276  |  FAT: 5.5g  |  PROTEIN: 18.8g  |  CARBS: 42.2g  |  FIBER: 9g
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Couscous-white bean salad

(no ratings)
Couscous-white bean salad

Submitted by: JULIA_RUN2SMILE

CALORIES: 199.4  |  FAT: 4g  |  PROTEIN: 8.4g  |  CARBS: 34.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Couscous-white bean salad Calories
Summer White Bean Soup

Very Good 4.5/5
(2 ratings)
Summer White Bean Soup

This is an easy and aromatic summer recipe that won't leave you feeling over-full. The best part is it's made in a crock pot so you don't have to slave over a hot burner! Submitted by: GENERALJOY

CALORIES: 219.1  |  FAT: 8g  |  PROTEIN: 12.9g  |  CARBS: 25.5g  |  FIBER: 6.5g
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White Bean & Chicken Chili

Very Good 4.7/5
(3 ratings)
White Bean & Chicken Chili

This is a low cal, high fiber recipe, yet hmmmm good! Always great at home or for a party.Submitted by: MS.VICKI1

CALORIES: 197.9  |  FAT: 0.3g  |  PROTEIN: 13.8g  |  CARBS: 36.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the White Bean & Chicken Chili Calories
White Bean Burger

(no ratings)
White Bean Burger

VEGAN. GLUTEN FREE. HIGH FIBER. HIGH PROTEIN. Great bun burger with a little kick. Submitted by: VERONICARICE

CALORIES: 230.9  |  FAT: 7.1g  |  PROTEIN: 11.8g  |  CARBS: 33g  |  FIBER: 8.5g
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Avocado & White Bean Wraps

(no ratings)
Avocado & White Bean Wraps

Based on the recipe from Eatingwell.comSubmitted by: CHETNEYMARIE

CALORIES: 383.7  |  FAT: 19.4g  |  PROTEIN: 14g  |  CARBS: 40.6g  |  FIBER: 18.6g
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Butternut Squash - White Bean - Kale Stew

(no ratings)
Butternut Squash - White Bean - Kale Stew

Tasty low-cal, vegetarian, hearty winter stew!Submitted by: LAURAEHALL13

CALORIES: 249.6  |  FAT: 6.2g  |  PROTEIN: 9.4g  |  CARBS: 42.1g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Butternut Squash - White Bean - Kale Stew Calories
White Bean Chicken Chili

Incredible! 5.0/5
(2 ratings)
White Bean Chicken Chili

By using the Poblano Cream Cheese Sauce submited by MIJAHA1 as the base, I created this hearty Chicken Chili.Submitted by: NVSHEILA

CALORIES: 209.1  |  FAT: 6.9g  |  PROTEIN: 19.8g  |  CARBS: 21.3g  |  FIBER: 7.4g
Full ingredient & nutrition information of the White Bean Chicken Chili Calories