White Bean and Spinach Soup

White Bean and Spinach Soup

4.8 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.0 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 8.2 g

View full nutritional breakdown of White Bean and Spinach Soup calories by ingredient
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Introduction

Hearty, flavorful, nutritious, and very low-calorie... Hearty, flavorful, nutritious, and very low-calorie...
Number of Servings: 4

Ingredients

    1 quart low-sodium vegetable stock
    1 (15 ounce) can white beans, drained and rinsed
    1 medium onion, diced
    2 stalks celery, diced
    2 carrots, diced
    6 cloves garlic, thinly sliced
    1 fresh jalapeno
    1 tablespoon chopped fresh rosemary
    1 bay leaf
    2 whole cloves
    6 cups of spinach, washed and chopped
    1/2 cup fresh parsley, chopped finely
    lemon juice and zest from one lemon

Tips

Try replacing the spinach with mustard greens, turnip greens, collard greens, arugula, or lacinato kale!


Directions

Add all ingredients except for lemon juice and spinach to large pot. Bring to a boil, turn down and simmer for 20 minutes. Add spinach and cook for 10 minutes more. Stir in lemon juice and fresh parsley right before serving.

Serving Size: 4

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Making this for me and me madre this weekend. So cool to know a culinary rock star! Thanks Earthseame! - 6/15/13

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  • 2 of 2 people found this review helpful
    Looks yummy.!! - 6/14/13

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  • 2 of 2 people found this review helpful
    THIS IS A KEEPER!
    THANKS FOR POSTING
    PAT
    - 6/14/13

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  • 1 of 1 people found this review helpful
    I love that this uses spinach and not kale! A much sweeter, milder taste. - 7/18/18

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  • 1 of 1 people found this review helpful
    Looks good. Will add to my recipe favorites to try. I'll get back to you on family's responses. - 11/5/17

    Was this review helpful?   yes  No