Veggie Lasagna Stir-Fry

4 of 5 (52)
editors choice
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 5.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 755.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 19.2 g

View full nutritional breakdown of Veggie Lasagna Stir-Fry calories by ingredient


Like lasagna without noodles, but packed with vegetables Like lasagna without noodles, but packed with vegetables
Number of Servings: 1


    1 cup spinach
    1 cup broccoli, chopped
    1/2 cup grape or cherry tomatoes, sliced
    1/2 cup cottage cheese, 4% milkfat, large curd
    1/2 cup pasta sauce


Spray a pan with low-calorie cooking spray and heat on the stove.
Cook broccoli, spinach and tomatoes, adding small amounts of water to create steam as needed.
Once broccoli is softened, add pasta sauce and cottage cheese. Stir until cottage cheese is starting to melt. Serve!
You can change up the vegetables, add onions and mushrooms, or use spices to vary this recipe.

Number of Servings: 1

Recipe submitted by SparkPeople user MADQWEEN.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    17 of 20 people found this review helpful
    Why don't people TRY THE RECIPE OUT before wailing and moaning about it? --- or does that defeat the purpose of YOU making the recipe submitter feel like crap?
    I made it ... it rocks.
    - 1/18/09

  • no profile photo

    6 of 6 people found this review helpful
    OMGOODNESS THIS WAS AMAZING!!! I only ate half the serving and was really FULL!!! Thanks so much for the recipe!!! I will DEFINITELY MAKE THIS AGAIN!!!! YUMMY!!!! :-) - 1/19/09

  • no profile photo

    4 of 4 people found this review helpful
    I like how you get the flavors of lasagna without the pasta. I am trying to keep my carbs down, and this gives me a great alternative to other items I eat all the time. - 1/21/12

  • no profile photo

    Very Good
    4 of 4 people found this review helpful
    DELICIOUS! This is a great recipe, I added garlic, mushrooms, roma tomatoes, and ground turkey. I also only used 1/2 the cottage cheese (2%) and it was still creamy and delicious! :) - 6/27/11

  • no profile photo

    3 of 11 people found this review helpful
    I don't know why giving a helpful comment makes someone think it is wailing and moaning and making the submitter feel like crap. The purpose of a support site is to help each other if you can't support a person's helpful comments WITHOUT BEING NEGATIVE it would be nicer to not make a comment at all - 1/24/09