Veggie Lasagna Stir-Fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 210.4
- Total Fat: 5.7 g
- Cholesterol: 25.0 mg
- Sodium: 755.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 6.3 g
- Protein: 19.2 g
View full nutritional breakdown of Veggie Lasagna Stir-Fry calories by ingredient
Introduction
Like lasagna without noodles, but packed with vegetables Like lasagna without noodles, but packed with vegetablesNumber of Servings: 1
Ingredients
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1 cup spinach
1 cup broccoli, chopped
1/2 cup grape or cherry tomatoes, sliced
1/2 cup cottage cheese, 4% milkfat, large curd
1/2 cup pasta sauce
Directions
Spray a pan with low-calorie cooking spray and heat on the stove.
Cook broccoli, spinach and tomatoes, adding small amounts of water to create steam as needed.
Once broccoli is softened, add pasta sauce and cottage cheese. Stir until cottage cheese is starting to melt. Serve!
You can change up the vegetables, add onions and mushrooms, or use spices to vary this recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user MADQWEEN.
Cook broccoli, spinach and tomatoes, adding small amounts of water to create steam as needed.
Once broccoli is softened, add pasta sauce and cottage cheese. Stir until cottage cheese is starting to melt. Serve!
You can change up the vegetables, add onions and mushrooms, or use spices to vary this recipe.
Number of Servings: 1
Recipe submitted by SparkPeople user MADQWEEN.
Member Ratings For This Recipe
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SPINNYBOO
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SHELLS66
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JUSTAGIRL45
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NICKITHEHIPPIE
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MYDONNA13
I don't know why giving a helpful comment makes someone think it is wailing and moaning and making the submitter feel like crap. The purpose of a support site is to help each other if you can't support a person's helpful comments WITHOUT BEING NEGATIVE it would be nicer to not make a comment at all - 1/24/09