Shrimp Scampi
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.2
- Total Fat: 6.1 g
- Cholesterol: 132.2 mg
- Sodium: 197.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 19.0 g
View full nutritional breakdown of Shrimp Scampi calories by ingredient
Submitted by: JOELSANGEL
Introduction
Delicious low-fat version that's full of flavor. Delicious low-fat version that's full of flavor.Number of Servings: 4
Ingredients
-
1 T canola oil
3/4 Lb uncooked shrimp, peeled and deveined
1 med green onion, diced
1/4 tsp garlic powder
1/2 tsp basil
3/4 tsp parsley
1 T lemon juice
3 T parmesan cheese
Directions
In 10" skillet, heat oil over medium high heat. Add shrimp and all ingredients. Cook 3-7 minutes (depends on size of shrimp, smaller shrimp cook faster.) Remove from heat; sprinkle with Parmesan cheese. Serving size=1/4 of shrimp. To make dividing it up easier, spread out the shrimp and divide the pan into quarters, each quarter is a serving.
Tip: remember C & O...when the shrimp are shaped like a "C" they are cooked, when they look like an "O" they're overcooked.
Tip: remember C & O...when the shrimp are shaped like a "C" they are cooked, when they look like an "O" they're overcooked.
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