(29 Recipes)

Mexican Layer Dip Recipes

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Member Recipes for Mexican Layer Dip

Mexican Layer Dip
TIME10
CALS123
(20 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES 123 FAT 3 PROTEIN 11 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Mexican Layer Dip Calories
Mexican Layer Dip with Greek Yogurt
TIME20
CALS68
(no ratings)
Mexican Layer Dip with Greek Yogurt

This is a low-fat, high-nutrient version of a layer dip that I invented! It goes great with Wheat Thins!Submitted by: TREESAH22

CALORIES 68 FAT 0 PROTEIN 5 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Mexican Layer Dip with Greek Yogurt Calories
Seven Layer Mexican Dip
TIME45
CALS325
(no ratings)
Seven Layer Mexican Dip

A healthier version of the traditional dip.Submitted by: KARILLIAN

CALORIES 325 FAT 18 PROTEIN 16 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Seven Layer Mexican Dip Calories
Slow Cooker Mexican Seven Layer Dip
TIME250
CALS108
(1 rating)
Slow Cooker Mexican Seven Layer Dip

You'll love this warmed-up, no-fuss version of your favorite Mexican dip. Submitted by: SPARK_RECIPES

CALORIES 108 FAT 5 PROTEIN 7 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Slow Cooker Mexican Seven Layer Dip Calories
No Photo Available
TIME20
CALS182
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

CALORIES 182 FAT 2 PROTEIN 14 CARBS 28 FIBER 6
Full ingredient & nutrition information of the BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip Calories
No Photo Available
TIME15
CALS221
(no ratings)
Healthy Mexican Layer Dip

Submitted by: GARDENHOSE

CALORIES 221 FAT 11 PROTEIN 9 CARBS 23 FIBER 9
Full ingredient & nutrition information of the Healthy Mexican Layer Dip Calories
No Photo Available
TIME20
CALS75
(2 ratings)
Low Fat Mexican 6 Layer Dip

Submitted by: VW4LIF

CALORIES 75 FAT 2 PROTEIN 6 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Low Fat Mexican 6 Layer Dip Calories
No Photo Available
TIME25
CALS176
(no ratings)
Vegetarian 4-Layer Mexican Dip

Party Food for VegetariansSubmitted by: MIRDONAMY

CALORIES 176 FAT 6 PROTEIN 13 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Vegetarian 4-Layer Mexican Dip Calories
No Photo Available
TIMEN/A
CALS141
(1 rating)
Mexican 5 layer salad/dip

Goes great with corn tortillasSubmitted by: BIRDIE13281

CALORIES 141 FAT 10 PROTEIN 5 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Mexican 5 layer salad/dip Calories
No Photo Available
TIME20
CALS180
(1 rating)
7-Layer Mexican Dip

Healthy Party Snack!Submitted by: FITPHDIVA

CALORIES 180 FAT 13 PROTEIN 6 CARBS 13 FIBER 5
Full ingredient & nutrition information of the 7-Layer Mexican Dip Calories
No Photo Available
TIMEN/A
CALS98
(no ratings)
Healthy 4 layer mexican dip

I love 7 layer mexican dip, but find it's too many calories and fat... so of course I mad my own!Submitted by: RAXACORICO

CALORIES 98 FAT 3 PROTEIN 5 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Healthy 4 layer mexican dip Calories
No Photo Available
TIME20
CALS70
(no ratings)
Mexican Seven Layer Dip

low fat dip - great for parties - use baked chipsSubmitted by: BFCASEY

CALORIES 70 FAT 2 PROTEIN 4 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Mexican Seven Layer Dip Calories
No Photo Available
TIMEN/A
CALS178
(no ratings)
7-layer Mexican Dip

A delicious bean dip!Submitted by: SAFKEF

CALORIES 178 FAT 13 PROTEIN 5 CARBS 8 FIBER 1
Full ingredient & nutrition information of the 7-layer Mexican Dip Calories
No Photo Available
TIMEN/A
CALS20
(no ratings)
Fat Free 7-Layer Mexican Dip

Submitted by: LAURANM

CALORIES 20 FAT 0 PROTEIN 3 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Fat Free 7-Layer Mexican Dip Calories
No Photo Available
TIME23
CALS140
(no ratings)
5 layer Mexican Dip

Ellie Krieger Mexican DipSubmitted by: RAVENETTE1

CALORIES 140 FAT 6 PROTEIN 5 CARBS 18 FIBER 5
Full ingredient & nutrition information of the 5 layer Mexican Dip Calories
No Photo Available
TIME10
CALS365
(no ratings)
5 Layer Mexican Dip

Instead of sour cream I use strained yogurt, and I also use mashed blackbeans instead of refried beans... makes it taste 'fresher'! :DSubmitted by: KRAVMAGAGIRL

CALORIES 365 FAT 23 PROTEIN 10 CARBS 30 FIBER 14
Full ingredient & nutrition information of the 5 Layer Mexican Dip Calories
No Photo Available
TIME15
CALS111
(no ratings)
7 Layer Mexican Dip - by Valarie

Low - almost no - fat mexican dip! Tastes GREAT with baked tortillas or rolled into a warm flour tortilla.Submitted by: VOWEBB67

CALORIES 111 FAT 2 PROTEIN 9 CARBS 16 FIBER 3
Full ingredient & nutrition information of the 7 Layer Mexican Dip - by Valarie Calories
No Photo Available
TIME10
CALS31
(no ratings)
7 Layer Mexican Taco Dip

Low calorie, easy to make, snack, lower calories and sodium ingredients can be use to reduce calories and sodium even more than original recipe.

serves 32, 2 tbsp eachSubmitted by: EPGIVENS

CALORIES 31 FAT 2 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the 7 Layer Mexican Taco Dip Calories
No Photo Available
TIMEN/A
CALS131
(no ratings)
Low Fat Mexican Layer Dip

Submitted by: KIMMARKSBERRY

CALORIES 131 FAT 4 PROTEIN 8 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Low Fat Mexican Layer Dip Calories
No Photo Available
TIME20
CALS206
(no ratings)
Mexican Taco Layer Dip for 9x13 Pan

This was adapted from a fellow Sparker. I used a 9x13 pan instead to yield 15 - 1 cup servings. I used vegetarian refried beans, fat free cheddar cheese, and Texas Pete Chili Sauce instead of Chili.Submitted by: AGRASTY2002

CALORIES 206 FAT 2 PROTEIN 15 CARBS 27 FIBER 7
Full ingredient & nutrition information of the Mexican Taco Layer Dip for 9x13 Pan Calories
No Photo Available
TIME5
CALS209
(no ratings)
Olie's 7 Layer Mexican Dip

Great for parties!Submitted by: HURRICANELAURIE

CALORIES 209 FAT 8 PROTEIN 10 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Olie's 7 Layer Mexican Dip Calories
No Photo Available
TIME35
CALS189
(no ratings)
Mexican Layer Dip V1

A simple 3 layer dip, best served in a clear dish to see the colors! Serve with homemade tortilla chips to cut down sodium, great on tacos and fajitas!Submitted by: ABSTRACTBUG

CALORIES 189 FAT 12 PROTEIN 6 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Mexican Layer Dip V1 Calories
No Photo Available
TIME10
CALS200
(no ratings)
Mexican Layer Dip V2

This one is a little different from V1!Submitted by: ABSTRACTBUG

CALORIES 200 FAT 11 PROTEIN 9 CARBS 20 FIBER 7
Full ingredient & nutrition information of the Mexican Layer Dip V2 Calories
No Photo Available
TIME8
CALS148
(no ratings)
3 layer mexican dip (Vegetarian)

We make this dip usually with a can of hormel chili instead of salsa but one day wehen I had a vegetarian friend coming over, I changed it up a bit.Submitted by: TRACYZABELLE

CALORIES 148 FAT 12 PROTEIN 7 CARBS 3 FIBER 1
Full ingredient & nutrition information of the 3 layer mexican dip (Vegetarian) Calories
No Photo Available
TIME15
CALS115
(no ratings)
Karen's Part 7 Layer Mexican Dip

Submitted by: SYLPHANON

CALORIES 115 FAT 1 PROTEIN 6 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Karen's Part 7 Layer Mexican Dip Calories
No Photo Available
TIME15
CALS147
(no ratings)
Mexican Layer Dip

This dip is requested regularly by friends, we bring it to every event/potluck/etc. It originated with full fat ingredients but really doesn't lose much by substituting lower fat products. I personally don't like fat free dairy products but you could use fat free cheese and sour cream, if you prefer.Submitted by: DENIMANDPEARLS

CALORIES 147 FAT 9 PROTEIN 8 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Mexican Layer Dip Calories
No Photo Available
TIME15
CALS124
(no ratings)
Barb and Ed's Mexican 7 Layer Dip

Submitted by: BARBANDED

CALORIES 124 FAT 7 PROTEIN 5 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Barb and Ed's Mexican 7 Layer Dip Calories
No Photo Available
TIME15
CALS270
(no ratings)
Rumbamel's Six Layer Mexican Dip (smaller version)

I used to make this bean dip in a 9 x 13 casserole dish, but my family right now can't eat that much. So, I have reduced it down to fit into a 11 x 7 casserole dish which is just perfect for one meal! My 7 year old daughter requests this often!Submitted by: RUMBAMEL

CALORIES 270 FAT 11 PROTEIN 15 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Rumbamel's Six Layer Mexican Dip (smaller version) Calories
No Photo Available
TIME15
CALS373
(no ratings)
Mexican 7-Layer Dip

Submitted by: TIANNI53

CALORIES 373 FAT 29 PROTEIN 10 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Mexican 7-Layer Dip Calories