Mexican Layer Dip Recipes

This is a great party dip, always gets eaten up. I set the number of servings at 10.

This is a low-fat, high-nutrient version of a layer dip that I invented! It goes great with Wheat Thins!

A healthier version of the traditional dip.

You'll love this warmed-up, no-fuss version of your favorite Mexican dip.

Can be eaten as a snack or meal. Full of protein and veggies!

Party Food for Vegetarians

Goes great with corn tortillas

Healthy Party Snack!

I love 7 layer mexican dip, but find it's too many calories and fat... so of course I mad my own!

low fat dip - great for parties - use baked chips

A delicious bean dip!

Ellie Krieger Mexican Dip

Instead of sour cream I use strained yogurt, and I also use mashed blackbeans instead of refried beans... makes it taste 'fresher'! :D

Low - almost no - fat mexican dip! Tastes GREAT with baked tortillas or rolled into a warm flour tortilla.

Low calorie, easy to make, snack, lower calories and sodium ingredients can be use to reduce calories and sodium even more than original recipe.

serves 32, 2 tbsp each

This was adapted from a fellow Sparker. I used a 9x13 pan instead to yield 15 - 1 cup servings. I used vegetarian refried beans, fat free cheddar cheese, and Texas Pete Chili Sauce instead of Chili.

Great for parties!

A simple 3 layer dip, best served in a clear dish to see the colors! Serve with homemade tortilla chips to cut down sodium, great on tacos and fajitas!

This one is a little different from V1!

We make this dip usually with a can of hormel chili instead of salsa but one day wehen I had a vegetarian friend coming over, I changed it up a bit.

This dip is requested regularly by friends, we bring it to every event/potluck/etc. It originated with full fat ingredients but really doesn't lose much by substituting lower fat products. I personally don't like fat free dairy products but you could use fat free cheese and sour cream, if you prefer.

I used to make this bean dip in a 9 x 13 casserole dish, but my family right now can't eat that much. So, I have reduced it down to fit into a 11 x 7 casserole dish which is just perfect for one meal! My 7 year old daughter requests this often!