(29 Recipes)

Mexican Layer Dip Recipes

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Member Recipes for Mexican Layer Dip

Mexican Layer Dip

Very Good 4.7/5
(22 ratings)
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES: 123.3  |  FAT: 2.8g  |  PROTEIN: 10.8g  |  CARBS: 12.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mexican Layer Dip Calories
Mexican Layer Dip with Greek Yogurt

(no ratings)
Mexican Layer Dip with Greek Yogurt

This is a low-fat, high-nutrient version of a layer dip that I invented! It goes great with Wheat Thins!Submitted by: TREESAH22

CALORIES: 67.9  |  FAT: 0.3g  |  PROTEIN: 5.3g  |  CARBS: 11.5g  |  FIBER: 2.4g
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Seven Layer Mexican Dip

(no ratings)
Seven Layer Mexican Dip

A healthier version of the traditional dip.Submitted by: KARILLIAN

CALORIES: 325.4  |  FAT: 18.1g  |  PROTEIN: 15.7g  |  CARBS: 25.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Seven Layer Mexican Dip Calories
Slow Cooker Mexican Seven Layer Dip

Very Good 4.0/5
(1 rating)
Slow Cooker Mexican Seven Layer Dip

You'll love this warmed-up, no-fuss version of your favorite Mexican dip. Submitted by: SPARK_RECIPES

CALORIES: 108.1  |  FAT: 4.7g  |  PROTEIN: 6.5g  |  CARBS: 11.9g  |  FIBER: 3g
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BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

CALORIES: 182.4  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 28.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip Calories
Healthy Mexican Layer Dip

(no ratings)
Healthy Mexican Layer Dip

Submitted by: GARDENHOSE

CALORIES: 220.7  |  FAT: 11.1g  |  PROTEIN: 9.4g  |  CARBS: 22.6g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Healthy Mexican Layer Dip Calories
Low Fat Mexican 6 Layer Dip

Very Good 4.0/5
(2 ratings)
Low Fat Mexican 6 Layer Dip

Submitted by: VW4LIF

CALORIES: 75.3  |  FAT: 2.2g  |  PROTEIN: 6.3g  |  CARBS: 7.9g  |  FIBER: 1.3g
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Vegetarian 4-Layer Mexican Dip

(no ratings)
Vegetarian 4-Layer Mexican Dip

Party Food for VegetariansSubmitted by: MIRDONAMY

CALORIES: 175.8  |  FAT: 6.1g  |  PROTEIN: 12.8g  |  CARBS: 18.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Vegetarian 4-Layer Mexican Dip Calories
Mexican 5 layer salad/dip

Bad 1.0/5
(1 rating)
Mexican 5 layer salad/dip

Goes great with corn tortillasSubmitted by: BIRDIE13281

CALORIES: 141.2  |  FAT: 9.6g  |  PROTEIN: 4.9g  |  CARBS: 10.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Mexican 5 layer salad/dip Calories
7-Layer Mexican Dip

Very Good 4.0/5
(1 rating)
7-Layer Mexican Dip

Healthy Party Snack!Submitted by: FITPHDIVA

CALORIES: 179.9  |  FAT: 12.7g  |  PROTEIN: 5.6g  |  CARBS: 13g  |  FIBER: 4.5g
Full ingredient & nutrition information of the 7-Layer Mexican Dip Calories
Healthy 4 layer mexican dip

(no ratings)
Healthy 4 layer mexican dip

I love 7 layer mexican dip, but find it's too many calories and fat... so of course I mad my own!Submitted by: RAXACORICO

CALORIES: 98  |  FAT: 3.2g  |  PROTEIN: 4.5g  |  CARBS: 13.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Healthy 4 layer mexican dip Calories
Mexican Seven Layer Dip

(no ratings)
Mexican Seven Layer Dip

low fat dip - great for parties - use baked chipsSubmitted by: BFCASEY

CALORIES: 70.3  |  FAT: 2.2g  |  PROTEIN: 3.9g  |  CARBS: 8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mexican Seven Layer Dip Calories
7-layer Mexican Dip

(no ratings)
7-layer Mexican Dip

A delicious bean dip!Submitted by: SAFKEF

CALORIES: 178.4  |  FAT: 13.1g  |  PROTEIN: 4.7g  |  CARBS: 7.8g  |  FIBER: 1.1g
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Fat Free 7-Layer Mexican Dip

(no ratings)
Fat Free 7-Layer Mexican Dip

Submitted by: LAURANM

CALORIES: 20.4  |  FAT: 0.1g  |  PROTEIN: 2.7g  |  CARBS: 2.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Fat Free 7-Layer Mexican Dip Calories
5 layer Mexican Dip

(no ratings)
5 layer Mexican Dip

Ellie Krieger Mexican DipSubmitted by: RAVENETTE1

CALORIES: 140.3  |  FAT: 6.4g  |  PROTEIN: 5.4g  |  CARBS: 17.8g  |  FIBER: 5.1g
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5 Layer Mexican Dip

(no ratings)
5 Layer Mexican Dip

Instead of sour cream I use strained yogurt, and I also use mashed blackbeans instead of refried beans... makes it taste 'fresher'! :DSubmitted by: KRAVMAGAGIRL

CALORIES: 365.2  |  FAT: 23g  |  PROTEIN: 10.3g  |  CARBS: 30.4g  |  FIBER: 13.9g
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7 Layer Mexican Dip - by Valarie

(no ratings)
7 Layer Mexican Dip - by Valarie

Low - almost no - fat mexican dip! Tastes GREAT with baked tortillas or rolled into a warm flour tortilla.Submitted by: VOWEBB67

CALORIES: 110.7  |  FAT: 1.7g  |  PROTEIN: 9g  |  CARBS: 15.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 7 Layer Mexican Dip - by Valarie Calories
7 Layer Mexican Taco Dip

(no ratings)
7 Layer Mexican Taco Dip

Low calorie, easy to make, snack, lower calories and sodium ingredients can be use to reduce calories and sodium even more than original recipe.

serves 32, 2 tbsp eachSubmitted by: EPGIVENS

CALORIES: 31.2  |  FAT: 2.1g  |  PROTEIN: 1.6g  |  CARBS: 0.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the 7 Layer Mexican Taco Dip Calories
Low Fat Mexican Layer Dip

(no ratings)
Low Fat Mexican Layer Dip

Submitted by: KIMMARKSBERRY

CALORIES: 130.9  |  FAT: 4.2g  |  PROTEIN: 7.5g  |  CARBS: 16.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Low Fat Mexican Layer Dip Calories
 Mexican Taco Layer Dip for 9x13 Pan

(no ratings)
Mexican Taco Layer Dip for 9x13 Pan

This was adapted from a fellow Sparker. I used a 9x13 pan instead to yield 15 - 1 cup servings. I used vegetarian refried beans, fat free cheddar cheese, and Texas Pete Chili Sauce instead of Chili.Submitted by: AGRASTY2002

CALORIES: 206  |  FAT: 1.6g  |  PROTEIN: 14.6g  |  CARBS: 27.4g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Mexican Taco Layer Dip for 9x13 Pan Calories
Olie's 7 Layer Mexican Dip

(no ratings)
Olie's 7 Layer Mexican Dip

Great for parties!Submitted by: HURRICANELAURIE

CALORIES: 208.8  |  FAT: 7.9g  |  PROTEIN: 9.8g  |  CARBS: 22.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Olie's 7 Layer Mexican Dip Calories
Mexican Layer Dip V1

(no ratings)
Mexican Layer Dip V1

A simple 3 layer dip, best served in a clear dish to see the colors! Serve with homemade tortilla chips to cut down sodium, great on tacos and fajitas!Submitted by: ABSTRACTBUG

CALORIES: 189  |  FAT: 11.8g  |  PROTEIN: 6.4g  |  CARBS: 15.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Mexican Layer Dip V1 Calories
Mexican Layer Dip V2

(no ratings)
Mexican Layer Dip V2

This one is a little different from V1!Submitted by: ABSTRACTBUG

CALORIES: 200.1  |  FAT: 10.5g  |  PROTEIN: 8.6g  |  CARBS: 20.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Mexican Layer Dip V2 Calories
3 layer  mexican dip (Vegetarian)

(no ratings)
3 layer mexican dip (Vegetarian)

We make this dip usually with a can of hormel chili instead of salsa but one day wehen I had a vegetarian friend coming over, I changed it up a bit.Submitted by: TRACYZABELLE

CALORIES: 148.3  |  FAT: 11.7g  |  PROTEIN: 6.6g  |  CARBS: 2.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the 3 layer mexican dip (Vegetarian) Calories
Karen's Part 7 Layer Mexican Dip

(no ratings)
Karen's Part 7 Layer Mexican Dip

Submitted by: SYLPHANON

CALORIES: 114.7  |  FAT: 1.2g  |  PROTEIN: 5.6g  |  CARBS: 16.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Karen's Part 7 Layer Mexican Dip Calories
Mexican Layer Dip

(no ratings)
Mexican Layer Dip

This dip is requested regularly by friends, we bring it to every event/potluck/etc. It originated with full fat ingredients but really doesn't lose much by substituting lower fat products. I personally don't like fat free dairy products but you could use fat free cheese and sour cream, if you prefer.Submitted by: DENIMANDPEARLS

CALORIES: 146.9  |  FAT: 8.9g  |  PROTEIN: 7.8g  |  CARBS: 9.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mexican Layer Dip Calories
Barb and Ed's Mexican 7 Layer Dip

(no ratings)
Barb and Ed's Mexican 7 Layer Dip

Submitted by: BARBANDED

CALORIES: 124.2  |  FAT: 6.7g  |  PROTEIN: 5.4g  |  CARBS: 10.5g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Barb and Ed's Mexican 7 Layer Dip Calories
Rumbamel's Six Layer Mexican Dip (smaller version)

(no ratings)
Rumbamel's Six Layer Mexican Dip (smaller version)

I used to make this bean dip in a 9 x 13 casserole dish, but my family right now can't eat that much. So, I have reduced it down to fit into a 11 x 7 casserole dish which is just perfect for one meal! My 7 year old daughter requests this often!Submitted by: RUMBAMEL

CALORIES: 270.4  |  FAT: 10.9g  |  PROTEIN: 15.4g  |  CARBS: 25.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Rumbamel's Six Layer Mexican Dip (smaller version) Calories
Mexican 7-Layer Dip

(no ratings)
Mexican 7-Layer Dip

Submitted by: TIANNI53

CALORIES: 372.9  |  FAT: 29.3g  |  PROTEIN: 9.8g  |  CARBS: 18.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Mexican 7-Layer Dip Calories