Olie's 7 Layer Mexican Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.8
  • Total Fat: 7.9 g
  • Cholesterol: 18.5 mg
  • Sodium: 984.9 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Olie's 7 Layer Mexican Dip calories by ingredient


Introduction

Great for parties! Great for parties!
Number of Servings: 8

Ingredients

    1 pkg taco seasoning
    1/2 can black olives, sliced
    1.5 C light sour cream
    1 can fat free refried beans
    1 C shredded lettuce
    1 C shredded colby jack cheese
    1 C picante sauce
    1 Medium tomato, diced

Directions

Mix taco seasoning into refried beans; spread into glass baking dish. Spread sour cream on top; sprinkle cheese; top with lettuce, tomato and black olives. Serve with multi-grain tortilla chips. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user HURRICANELAURIE.