Guacamole

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4.3 of 5 (37)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.0
  • Total Fat: 3.8 g
  • Cholesterol: 1.3 mg
  • Sodium: 5.3 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.8 g

View full nutritional breakdown of Guacamole calories by ingredient
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Introduction

A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course!)

The pomegranate seeds really add a certain something special. Plus it will get everyone talking and raving about your guacamole for months!
A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course!)

The pomegranate seeds really add a certain something special. Plus it will get everyone talking and raving about your guacamole for months!

Number of Servings: 8

Ingredients

    1 avocado
    1 lime
    1/4 cup onion, chopped
    1/4 cup tomatoes, chopped
    2 tbsp lite sour cream
    Jalapeno (optional)
    1/2 cup pomegranate seeds (optional - not included in nutritional info)

Directions

Combine seeded avocado, tomatoes and onions and mix all together while mashing the avocado.
Add the jalapeno, sour cream and the juice of one lime.

Number of Servings: 8

Recipe submitted by SparkPeople user SARAREARDON.

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  • 2 of 3 people found this review helpful
    Common serving size for guacamole is only 2 Tbsp. Looks like this recipe would make enough for 8 servings if that's all you count. For my family, it would only be 3 servings, unless I added the pomegranite seeds, then would be 4... - 3/24/09

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  • Very Good
    1 of 1 people found this review helpful
    I left out the onions and optional incrediants but added some hobenaro sauce and it was delicious. - 1/14/10

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  • Incredible!
    1 of 2 people found this review helpful
    I always save the pit and put it in the dip until ready to serve. I have heard that it keeps the dip from getting dark. Don't know if it's true since I've always done it. - 3/14/09

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  • Made this for Super Bowl Sunday! Touchdown! - 2/24/11

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  • This looks delicious paired with Chef Meg's mini taco cups. - 11/30/10

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