Five ingredient soup

3.9 of 5 (19)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 1.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 875.2 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Five ingredient soup calories by ingredient


very filling low cal soup very filling low cal soup
Number of Servings: 6


    1 can fat free refried beans
    1 can corn
    1 can chopped tomatoes
    1 can chicken broth
    1 can black beans


Mix all ingredients together and simmer for 30 minutes. Makes 5 servings and freezes well.

Number of Servings: 6

Recipe submitted by SparkPeople user CHADJEN152.

Member Ratings For This Recipe

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    3 of 3 people found this review helpful
    This is by far the BEST recipe I've gotten from this site. We make it at least once a week. It is a very easy recipe to spice up-sometimes we use salsa rather than just tomatoes, it adds an additional flavor level and tastes just as great. - 12/7/11

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    2 of 2 people found this review helpful
    delicious! so easy to make, used the Rotel gave just the right kick! even my picky picky teenager liked it. will def make over & over, thanks! - 12/30/12

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    2 of 2 people found this review helpful
    I loved this recipe! I used rotel tomatoes and fat free refried beans. Deliscious diet comfort food! - 7/31/12

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    Delicious.................. - 4/22/21

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    Might be nice. - 5/15/20