Greek Spinach Recipes

Very Good 4.6/5
(8 ratings)

Spanakopita (Greek Spinach Pie)

Flaky crust and a gooey cheese filling is a healthy eater's dream.

CALORIES: 223.3 | FAT: 7.9g | PROTEIN: 11.2g | CARBS: 28.6g | FIBER: 4.5g

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Very Good 4.1/5
(137 ratings)

Greek Chickpeas and Spinach

Try this as a side dish tonight!

CALORIES: 189.8 | FAT: 3.9g | PROTEIN: 8g | CARBS: 32.6g | FIBER: 7.4g

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(no ratings)

Spinach Salad with Greek Yogurt Dressing

This salad is perfect for vegetarians, but EVERYONE should try this tasty salad! Simple to make and healthy, this salad is perfect for a post workout meal.

CALORIES: 295.9 | FAT: 1.3g | PROTEIN: 22.5g | CARBS: 51.3g | FIBER: 6.8g

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(no ratings)

Spinach, feta and cucumber Greek Salad

Easy and filling cucumber salad

CALORIES: 270 | FAT: 0g | PROTEIN: 38.2g | CARBS: 32.8g | FIBER: 8g

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(no ratings)

Greek Yogurt Hot Spinach Dip

Wonderful dip for homemade pita chips or sweet potato chips and cut up veggies. I like bell peppers, carrots, cucumbers and celery. Very easy and healthy. Could spoon this on top of baked potatoes or sweet potatoes for a vegetarian lunch.

CALORIES: 94.5 | FAT: 4.4g | PROTEIN: 9g | CARBS: 6.4g | FIBER: 0.4g

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(no ratings)

Spinach Blueberry Banana Greek Yogurt Green Smoothie

Just about out of all my ingredients - spinach, bananas and blueberries - so I decided to add some FAGE 0% Greek Yogurt for extra protein. It makes the smoothie thicker and more like a delicious treat. And for some reason these blueberries are REALLY blue! My whole mouth turned blue. What fun.

CALORIES: 281.8 | FAT: 3.8g | PROTEIN: 15.7g | CARBS: 50.5g | FIBER: 7.1g

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Very Good 4.4/5
(5 ratings)

Greek Spinach Chickpea Stew

CALORIES: 216.8 | FAT: 6.1g | PROTEIN: 8g | CARBS: 34.8g | FIBER: 7.6g

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(no ratings)

Greek Style Rice with Spinach

CALORIES: 278.6 | FAT: 5.7g | PROTEIN: 5.8g | CARBS: 50.9g | FIBER: 2.1g

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Very Good 4.0/5
(1 rating)

Impossible Greek Spinach Pie

CALORIES: 127.5 | FAT: 6.2g | PROTEIN: 8.2g | CARBS: 10.3g | FIBER: 1.1g

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O.K. 2.7/5
(3 ratings)

Greek Pasta with Tomatoes and Spinach

A dish you can serve either hot or cold!

CALORIES: 210.2 | FAT: 1.1g | PROTEIN: 10.5g | CARBS: 40g | FIBER: 6.2g

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Very Good 4.0/5
(1 rating)

Greek chickpeas & spinach

CALORIES: 192.2 | FAT: 5.9g | PROTEIN: 8.1g | CARBS: 29.2g | FIBER: 6.9g

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(no ratings)

Greek Mushroom Spinach Olive Pita Pizza

Fast, easy and delicious lunch or dinner.

CALORIES: 418.5 | FAT: 19g | PROTEIN: 18.1g | CARBS: 43.4g | FIBER: 4.6g

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(no ratings)

Greek Spinach Quiche

CALORIES: 307.7 | FAT: 22.9g | PROTEIN: 9.6g | CARBS: 16.4g | FIBER: 1g

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(no ratings)

Spanakopita (Greek Spinach Pie) Filling

This is a fantastic, easy filling that can be cooked and eaten without a crust at all, or is fantastic in any type of crust (though phyllo is the traditional choice). It is deliciously tangy, slightly firm, and moist but not enough to make any crust soggy. This is great for any meal or as a side dish or appetizer, with or without crust. (The butter is optional and adds 1/3 tsp butter per 1/2 cup serving. It can be dropped or reduced, as desired, but it is not included in the nutritional info.) Makes about 8 cups total, 1/2 cup per serving.

CALORIES: 77.1 | FAT: 3.1g | PROTEIN: 6g | CARBS: 6.8g | FIBER: 1.6g

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(no ratings)

Greek Style Spinach

CALORIES: 178.6 | FAT: 13.9g | PROTEIN: 8.7g | CARBS: 7g | FIBER: 2.1g

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Incredible! 5.0/5
(3 ratings)

Greek Spinach and Turkey

This really isn't that Greek, but it has feta and you can top it with katamala olives.

CALORIES: 321.8 | FAT: 16.7g | PROTEIN: 35.2g | CARBS: 10.7g | FIBER: 3.6g

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(no ratings)

Greek Style Spinach even MDH will eat

You can make this quickly if you have yogurt cheese on hand. Yogurt cheese: Take a container of lowfat yogurt and drain it overnight in a coffee filter lined colander. It turns out smooth and creamy and a perfect base for dips and salad dressings.

CALORIES: 173.5 | FAT: 4.9g | PROTEIN: 15.7g | CARBS: 19.5g | FIBER: 3.6g

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(no ratings)

Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo)

A "healthified" version of Knorr Spinach dip, made with high-protein, fat-free Greek yogurt and lowfat mayo.

CALORIES: 78.3 | FAT: 5g | PROTEIN: 3.6g | CARBS: 5g | FIBER: 0.9g

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Very Good 4.0/5
(2 ratings)

Greek yogurt spinach dip

While the average spinach dip will cost you approximately 160 calories for just two tablespoons, this recipe delivers a teensy 55 calories for the same serving! You just bypassed over 100 calories. How's that for big savings?

CALORIES: 55.2 | FAT: 2.3g | PROTEIN: 4.3g | CARBS: 4.9g | FIBER: 1g

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(no ratings)

Knorr Spinach Dip - Darlene's Greek Yogurt Version

CALORIES: 45.7 | FAT: 2.4g | PROTEIN: 2.4g | CARBS: 3.7g | FIBER: 0.4g

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(no ratings)

Greek Spinach & Feta Turkey Muffins

Great for breakfast!

CALORIES: 78.9 | FAT: 2.8g | PROTEIN: 11.4g | CARBS: 2.4g | FIBER: 0.9g

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(no ratings)

Spanakorizo (Greek Spinach & Rice)

Spinach cooked down in a tomato sauce with rice.

CALORIES: 111 | FAT: 6g | PROTEIN: 2.7g | CARBS: 13.7g | FIBER: 2.4g

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(no ratings)

spinach creamed with greek yogurt

CALORIES: 200.1 | FAT: 14g | PROTEIN: 10.8g | CARBS: 9.8g | FIBER: 3.5g

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(no ratings)

Greek Salad with Spinach

CALORIES: 273.7 | FAT: 21.8g | PROTEIN: 8.4g | CARBS: 16.3g | FIBER: 4.9g

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(no ratings)

Greek-ish spinach and feta salad

CALORIES: 211.9 | FAT: 8.9g | PROTEIN: 28.5g | CARBS: 4.3g | FIBER: 1.7g

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(no ratings)

Angelo's Greek Spinach Pie

CALORIES: 178.3 | FAT: 12.5g | PROTEIN: 5.2g | CARBS: 12.3g | FIBER: 1.1g

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(no ratings)

Spinach Dip with Greek Yogurt

High in protein and delicious!

CALORIES: 135 | FAT: 4.1g | PROTEIN: 9.4g | CARBS: 15.7g | FIBER: 1.8g

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Incredible! 5.0/5
(1 rating)

Greek yogurt spinach and fruit smoothie

Delicious way to get veggie and fruit servings in

CALORIES: 171.3 | FAT: 1.5g | PROTEIN: 6.3g | CARBS: 35.4g | FIBER: 4.8g

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(no ratings)

Spanakopita (greek spinach and feta in phyllo)

CALORIES: 94.6 | FAT: 7g | PROTEIN: 4.7g | CARBS: 4.6g | FIBER: 1.9g

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(no ratings)

Greek Spinach Feta Tomato Chicken

CALORIES: 430.1 | FAT: 30.7g | PROTEIN: 22.4g | CARBS: 18.1g | FIBER: 4.8g

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Greek Spinach Recipes

Member Recipes for Greek Spinach