(79 Recipes)

Greek Spinach Recipes

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Member Recipes for Greek Spinach

Spanakopita (Greek Spinach Pie)

Very Good 4.7/5
(6 ratings)
Spanakopita (Greek Spinach Pie)

Flaky crust and a gooey cheese filling is a healthy eater's dream.Submitted by: GIGGLES40

CALORIES: 223.3  |  FAT: 7.9g  |  PROTEIN: 11.2g  |  CARBS: 28.6g  |  FIBER: 4.5g
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Greek Chickpeas and Spinach

Very Good 4.1/5
(135 ratings)
Greek Chickpeas and Spinach

Try this as a side dish tonight!

CALORIES: 189.8  |  FAT: 3.9g  |  PROTEIN: 8g  |  CARBS: 32.6g  |  FIBER: 7.4g
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Spinach Salad with Greek Yogurt Dressing

(no ratings)
Spinach Salad with Greek Yogurt Dressing

This salad is perfect for vegetarians, but EVERYONE should try this tasty salad! Simple to make and healthy, this salad is perfect for a post workout meal.Submitted by: HEALTHYLIFE92

CALORIES: 295.9  |  FAT: 1.3g  |  PROTEIN: 22.5g  |  CARBS: 51.3g  |  FIBER: 6.8g
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Spinach, feta and cucumber Greek Salad

(no ratings)
Spinach, feta and cucumber Greek Salad

Easy and filling cucumber saladSubmitted by: SDBJR16

CALORIES: 270  |  FAT: 0g  |  PROTEIN: 38.2g  |  CARBS: 32.8g  |  FIBER: 8g
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Greek Yogurt Hot Spinach Dip

(no ratings)
Greek Yogurt Hot Spinach Dip

Wonderful dip for homemade pita chips or sweet potato chips and cut up veggies. I like bell peppers, carrots, cucumbers and celery. Very easy and healthy. Could spoon this on top of baked potatoes or sweet potatoes for a vegetarian lunch.Submitted by: BUDGETMOM

CALORIES: 94.5  |  FAT: 4.4g  |  PROTEIN: 9g  |  CARBS: 6.4g  |  FIBER: 0.4g
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Spinach Blueberry Banana Greek Yogurt Green Smoothie

(no ratings)
Spinach Blueberry Banana Greek Yogurt Green Smoothie

Just about out of all my ingredients - spinach, bananas and blueberries - so I decided to add some FAGE 0% Greek Yogurt for extra protein. It makes the smoothie thicker and more like a delicious treat. And for some reason these blueberries are REALLY blue! My whole mouth turned blue. What fun.Submitted by: FOODIEINMOTION

CALORIES: 281.8  |  FAT: 3.8g  |  PROTEIN: 15.7g  |  CARBS: 50.5g  |  FIBER: 7.1g
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Greek Spinach Chickpea Stew

Very Good 4.4/5
(5 ratings)
Greek Spinach Chickpea Stew

Submitted by: JANEE12

CALORIES: 216.8  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 34.8g  |  FIBER: 7.6g
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Greek Style Rice with Spinach

(no ratings)
Greek Style Rice with Spinach

Submitted by: CHRISTY08

CALORIES: 278.6  |  FAT: 5.7g  |  PROTEIN: 5.8g  |  CARBS: 50.9g  |  FIBER: 2.1g
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Impossible Greek Spinach Pie

Very Good 4.0/5
(1 rating)
Impossible Greek Spinach Pie

Submitted by: JGOODIN

CALORIES: 127.5  |  FAT: 6.2g  |  PROTEIN: 8.2g  |  CARBS: 10.3g  |  FIBER: 1.1g
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Greek Pasta with Tomatoes and Spinach

O.K. 2.7/5
(3 ratings)
Greek Pasta with Tomatoes and Spinach

A dish you can serve either hot or cold!Submitted by: LOVEROLLS

CALORIES: 210.2  |  FAT: 1.1g  |  PROTEIN: 10.5g  |  CARBS: 40g  |  FIBER: 6.2g
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Greek chickpeas & spinach

Very Good 4.0/5
(1 rating)
Greek chickpeas & spinach

Submitted by: GINGER71

CALORIES: 192.2  |  FAT: 5.9g  |  PROTEIN: 8.1g  |  CARBS: 29.2g  |  FIBER: 6.9g
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Greek Mushroom Spinach Olive Pita Pizza

(no ratings)
Greek Mushroom Spinach Olive Pita Pizza

Fast, easy and delicious lunch or dinner. Submitted by: BETTERJULIA

CALORIES: 418.5  |  FAT: 19g  |  PROTEIN: 18.1g  |  CARBS: 43.4g  |  FIBER: 4.6g
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Greek Spinach Quiche

(no ratings)
Greek Spinach Quiche

Submitted by: TWINKIELOVER

CALORIES: 307.7  |  FAT: 22.9g  |  PROTEIN: 9.6g  |  CARBS: 16.4g  |  FIBER: 1g
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Spanakopita (Greek Spinach Pie) Filling

(no ratings)
Spanakopita (Greek Spinach Pie) Filling

This is a fantastic, easy filling that can be cooked and eaten without a crust at all, or is fantastic in any type of crust (though phyllo is the traditional choice). It is deliciously tangy, slightly firm, and moist but not enough to make any crust soggy. This is great for any meal or as a side dish or appetizer, with or without crust. (The butter is optional and adds 1/3 tsp butter per 1/2 cup serving. It can be dropped or reduced, as desired, but it is not included in the nutritional info.) Makes about 8 cups total, 1/2 cup per serving.Submitted by: WAIT4IT

CALORIES: 77.1  |  FAT: 3.1g  |  PROTEIN: 6g  |  CARBS: 6.8g  |  FIBER: 1.6g
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Greek Style Spinach

(no ratings)
Greek Style Spinach

Submitted by: SHELLHAYS

CALORIES: 178.6  |  FAT: 13.9g  |  PROTEIN: 8.7g  |  CARBS: 7g  |  FIBER: 2.1g
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Greek Spinach and Turkey

Incredible! 5.0/5
(3 ratings)
Greek Spinach and Turkey

This really isn't that Greek, but it has feta and you can top it with katamala olives.Submitted by: CATHERINEKERTH

CALORIES: 321.8  |  FAT: 16.7g  |  PROTEIN: 35.2g  |  CARBS: 10.7g  |  FIBER: 3.6g
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Greek Style Spinach even MDH will eat

(no ratings)
Greek Style Spinach even MDH will eat

You can make this quickly if you have yogurt cheese on hand. Yogurt cheese: Take a container of lowfat yogurt and drain it overnight in a coffee filter lined colander. It turns out smooth and creamy and a perfect base for dips and salad dressings.Submitted by: CHICKENOFTHESEA

CALORIES: 173.5  |  FAT: 4.9g  |  PROTEIN: 15.7g  |  CARBS: 19.5g  |  FIBER: 3.6g
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Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo)

(no ratings)
Knorr Spinach Dip (Greek Yogurt/Low-fat Mayo)

A "healthified" version of Knorr Spinach dip, made with high-protein, fat-free Greek yogurt and lowfat mayo.Submitted by: BECKYCOLVIN

CALORIES: 78.3  |  FAT: 5g  |  PROTEIN: 3.6g  |  CARBS: 5g  |  FIBER: 0.9g
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Greek yogurt spinach dip

Very Good 4.0/5
(2 ratings)
Greek yogurt spinach dip

While the average spinach dip will cost you approximately 160 calories for just two tablespoons, this recipe delivers a teensy 55 calories for the same serving! You just bypassed over 100 calories. How's that for big savings?Submitted by: SLAUGEL

CALORIES: 55.2  |  FAT: 2.3g  |  PROTEIN: 4.3g  |  CARBS: 4.9g  |  FIBER: 1g
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Knorr Spinach Dip - Darlene's Greek Yogurt Version

(no ratings)
Knorr Spinach Dip - Darlene's Greek Yogurt Version

Submitted by: DARLENEJB1

CALORIES: 45.7  |  FAT: 2.4g  |  PROTEIN: 2.4g  |  CARBS: 3.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Knorr Spinach Dip - Darlene's Greek Yogurt Version Calories
Greek Spinach & Feta Turkey Muffins

(no ratings)
Greek Spinach & Feta Turkey Muffins

Great for breakfast!Submitted by: RACH_LVSLIFE

CALORIES: 78.9  |  FAT: 2.8g  |  PROTEIN: 11.4g  |  CARBS: 2.4g  |  FIBER: 0.9g
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Spanakorizo (Greek Spinach & Rice)

(no ratings)
Spanakorizo (Greek Spinach & Rice)

Spinach cooked down in a tomato sauce with rice.Submitted by: DOMER99

CALORIES: 111  |  FAT: 6g  |  PROTEIN: 2.7g  |  CARBS: 13.7g  |  FIBER: 2.4g
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spinach creamed with greek yogurt

(no ratings)
spinach creamed with greek yogurt

Submitted by: TURTLEDAWN

CALORIES: 200.1  |  FAT: 14g  |  PROTEIN: 10.8g  |  CARBS: 9.8g  |  FIBER: 3.5g
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Greek Salad with Spinach

(no ratings)
Greek Salad with Spinach

Submitted by: CJEDMAN

CALORIES: 273.7  |  FAT: 21.8g  |  PROTEIN: 8.4g  |  CARBS: 16.3g  |  FIBER: 4.9g
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Greek-ish spinach and feta salad

(no ratings)
Greek-ish spinach and feta salad

Submitted by: SKAHMANN89

CALORIES: 211.9  |  FAT: 8.9g  |  PROTEIN: 28.5g  |  CARBS: 4.3g  |  FIBER: 1.7g
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Angelo's Greek Spinach Pie

(no ratings)
Angelo's Greek Spinach Pie

Submitted by: SPAPAHOUS

CALORIES: 178.3  |  FAT: 12.5g  |  PROTEIN: 5.2g  |  CARBS: 12.3g  |  FIBER: 1.1g
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Spinach Dip with Greek Yogurt

(no ratings)
Spinach Dip with Greek Yogurt

High in protein and delicious! Submitted by: LOTUS737

CALORIES: 135  |  FAT: 4.1g  |  PROTEIN: 9.4g  |  CARBS: 15.7g  |  FIBER: 1.8g
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Greek yogurt spinach and fruit smoothie

Incredible! 5.0/5
(1 rating)
Greek yogurt spinach and fruit smoothie

Delicious way to get veggie and fruit servings inSubmitted by: BECKYMARIEP

CALORIES: 171.3  |  FAT: 1.5g  |  PROTEIN: 6.3g  |  CARBS: 35.4g  |  FIBER: 4.8g
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Spanakopita (greek spinach and feta in phyllo)

(no ratings)
Spanakopita (greek spinach and feta in phyllo)

Submitted by: LOOSELIPSH

CALORIES: 94.6  |  FAT: 7g  |  PROTEIN: 4.7g  |  CARBS: 4.6g  |  FIBER: 1.9g
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Greek Spinach Feta Tomato Chicken

(no ratings)
Greek Spinach Feta Tomato Chicken

Submitted by: BLACKST324

CALORIES: 430.1  |  FAT: 30.7g  |  PROTEIN: 22.4g  |  CARBS: 18.1g  |  FIBER: 4.8g
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