Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.6 mg |
| Sodium | 145.0 mg |
| Potassium | 152.3 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 11.4 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.3 % |
| Copper | 2.7 % |
| Folate | 11.0 % |
| Iron | 9.6 % |
| Magnesium | 6.7 % |
| Manganese | 14.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.2 % |
| Selenium | 1.2 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Spinach & Feta Turkey Muffins
View the full Greek Spinach & Feta Turkey Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Spinach & Feta Turkey Muffins
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
12 calories of Cheese - Feta, fat free crumbled - Trader Joes, (0.33 oz)
7 calories of Spinach, cooked, (0.17 cup)
3 calories of Garlic powder, (0.11 tbsp)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Onion powder, (0.11 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Oregeno, (0.17 tsp)
Calories per serving of Greek Spinach & Feta Turkey Muffins
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
12 calories of Cheese - Feta, fat free crumbled - Trader Joes, (0.33 oz)
7 calories of Spinach, cooked, (0.17 cup)
3 calories of Garlic powder, (0.11 tbsp)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Onion powder, (0.11 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Oregeno, (0.17 tsp)
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