Greek Spinach & Feta Turkey Muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 78.9
- Total Fat: 2.8 g
- Cholesterol: 27.6 mg
- Sodium: 145.0 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.9 g
- Protein: 11.4 g
View full nutritional breakdown of Greek Spinach & Feta Turkey Muffins calories by ingredient
Introduction
Great for breakfast! Great for breakfast!Number of Servings: 18
Ingredients
-
1.5 lbs. lean ground turkey
3 egg whites
2 tsp. onion powder
3 tsp. oregeno
1/2 tsp. cinnamon
1/2 tsp. nutmeg
1 tbsp. garlic powder
6 oz. feta (reduced fat Trader Joes works great)
2 cups frozen spinach
Directions
In a large mixing bowl, combine all ingredients.
Spray a muffin tin and fill your baking cups level to the top of the baking cup.
Bake at 350 F. for approximately 35 – 45 minutes. Check these with a meat thermometer to be sure they are done. They should reach a minimum of 165 F. on the thermometer.
Allow to cool and store in the refrigerator. These freeze well and thaw quickly.
Serving Size: One Muffin
Number of Servings: 18
Recipe submitted by SparkPeople user RACH_LVSLIFE.
Spray a muffin tin and fill your baking cups level to the top of the baking cup.
Bake at 350 F. for approximately 35 – 45 minutes. Check these with a meat thermometer to be sure they are done. They should reach a minimum of 165 F. on the thermometer.
Allow to cool and store in the refrigerator. These freeze well and thaw quickly.
Serving Size: One Muffin
Number of Servings: 18
Recipe submitted by SparkPeople user RACH_LVSLIFE.