Breaded Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 213.1
- Total Fat: 9.9 g
- Cholesterol: 38.5 mg
- Sodium: 323.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 0.9 g
- Protein: 17.0 g
View full nutritional breakdown of Breaded Chicken Parmesan calories by ingredient
Introduction
The same great taste of the Italian favorite, but with fewer calories and less fat! The same great taste of the Italian favorite, but with fewer calories and less fat!Number of Servings: 2
Ingredients
-
12 ounces white meat chicken (one double breast)
1 tbsp grated Parmesan cheese
1/4 cup Italian-style bread crumbs
1 tsp garlic powder
1 tbsp onions, dried
Crushed red peppers if desired
1 -2 tbsp olive oil
Directions
Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.
Rub each piece with olive oil.
Mix dry ingredients together and pat each piece with the crumb mixture until well covered.
Bake at 375*F for about 20 minutes.
Rub each piece with olive oil.
Mix dry ingredients together and pat each piece with the crumb mixture until well covered.
Bake at 375*F for about 20 minutes.
Member Ratings For This Recipe
-
CD4611421
-
KATZ76
-
MICHELE12342
-
SWEETANGEL0584
-
AMY625
This was so awesome! I know people were confused on how to cut the chicken, but if you lay the chicken down on a cutting board and run a knife through the middle of it (from side to side), so you have two identical looking pieces, just thinner. Victory! The kids even asked me to make it tomorrow! - 7/21/08
