Breaded Chicken Parmesan

8.3KSHARES
Breaded Chicken Parmesan

4.4 of 5 (1028)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 9.9 g
  • Cholesterol: 38.5 mg
  • Sodium: 323.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Breaded Chicken Parmesan calories by ingredient
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Introduction

The same great taste of the Italian favorite, but with fewer calories and less fat! The same great taste of the Italian favorite, but with fewer calories and less fat!
Number of Servings: 2

Ingredients

    12 ounces white meat chicken (one double breast)
    1 tbsp grated Parmesan cheese
    1/4 cup Italian-style bread crumbs
    1 tsp garlic powder
    1 tbsp onions, dried
    Crushed red peppers if desired
    1 -2 tbsp olive oil

Directions

Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.
Rub each piece with olive oil.
Mix dry ingredients together and pat each piece with the crumb mixture until well covered.
Bake at 375*F for about 20 minutes.


8.3KSHARES
TAGS:  Poultry |

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Member Ratings For This Recipe


  • Incredible!
    91 of 92 people found this review helpful
    I made this recipe it is awesome! I did add whole wheat penne pasta with diced tomatos and some sauce. Which made it a few more calories but was a big hit! - 2/10/09

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  • Incredible!
    61 of 64 people found this review helpful
    This recipe was amazing. Even more suprising, i also made it with gluten free bread crumbs for my son. The rest of us had the original recipe. Both types came out so good. My whole family loved it! Remember to turn the chicken halfway through the cooking. Thanks for a winning recipe. - 1/4/09

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  • Incredible!
    59 of 60 people found this review helpful
    This came out wonderful!! I added some sauce on the top of each breast along with shredded cheese at the end and baked until cheese melted. It was DELICIOUS! - 8/21/08

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  • Very Good
    45 of 46 people found this review helpful
    This is sooo good.. make sure you turn it halfway through, and I didnt do tha pepper flakes, but I did use just a pinch of cayenne pepper (powder) in the dry ingredients before I rubbed the chicken in it.. it gives it a little flavor kick! Im making it again tonight! - 12/16/08

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  • Incredible!
    41 of 41 people found this review helpful
    This was so awesome! I know people were confused on how to cut the chicken, but if you lay the chicken down on a cutting board and run a knife through the middle of it (from side to side), so you have two identical looking pieces, just thinner. Victory! The kids even asked me to make it tomorrow! - 7/21/08

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