Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.1
  • Total Fat 9.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 38.5 mg
  • Sodium 323.4 mg
  • Potassium 169.2 mg
  • Total Carbohydrate 13.6 g
  • Dietary Fiber 0.9 g
  • Sugars 1.4 g
  • Protein 17.0 g
  • Vitamin A 0.6 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 20.5 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 6.9 %
  • Copper 1.9 %
  • Folate 1.7 %
  • Iron 7.2 %
  • Magnesium 5.3 %
  • Manganese 2.7 %
  • Niacin 33.2 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 14.9 %
  • Riboflavin 4.0 %
  • Selenium 16.9 %
  • Thiamin 4.1 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Chicken Parmesan

View the full Breaded Chicken Parmesan Recipe & Instructions
Submitted by: CONNIE563
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Chicken Parmesan

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

5 calories of Garlic powder, (0.50 tsp)

Nutrition & Calorie Comments  

This came out great!! Although i believe the nutrition is off. It states use a 12oz chicken breast and fillet it in 2 making each about 6oz. At 6oz you are getting at least 40 grams of protein not 17 as it states. I may be wrong but i hope im not since this is really tasty and high in protien just w Submitted by:

report inappropriate
I made this and it was great! I did add fat free mozzarella cheese and marinara sauce on the chicken. It added very few calories and was delicious! Entire family loved it. I will be making this again! 👍 Submitted by:

report inappropriate
Very yummy! I added a little spaghetti sauce and low fat mozzarella cheese at the end until cheese melted. I love that it's so tasty and low fat at the same time! Submitted by:

report inappropriate
Great and easy!!! I also added pasta and sauce but so easy to do and have a nice meal with a decent calorie count Submitted by:

report inappropriate
I made this for my husband on fathers day and the whole family went nuts over it... Now I make it once a week it is so quick and easy Submitted by:

report inappropriate
Instead of Lo fat Shredded Cheese, you'll benefit more if you use fresh grated Parmesan Cheese and it is so yummy. There are only 20 calories per 1 tablespoon and I like to use homemade salsa on mine to save on the calories.... Submitted by:

report inappropriate
I think this would be a whole lot better WITH a bit of fat. Submitted by:

report inappropriate
Being Italian, this is a standard dish in my home. My grandchildren call it "grandma's chicken" and ask for it when they visit for dinner. But, I lightly brown both side in hot olive oil before baking to have golden brown pieces. This adds a step plus a few more calories but it is worth it. Submitted by:

report inappropriate
i would add a thick slice of a beefsteak tomato 0 calories w/some basil and italian seasoning with a tablespoon of mozzarella on this. Submitted by:

report inappropriate
Use garlic with breadcrumbs. Turn over halfway thru cooking time. Used fresh lemon juice in place of oil to save fat calories. Submitted by:

report inappropriate
The calorie count for this is way off. They calculate 71 calories for the chicken breast and 6 oz (1/2 of the recipe amount of 12 oz) of skinless, boneless chicken breast is 201 calories. They also use 1 tsp of olive oil in the calculations and the recipe calls for 1-2 tbs-3-6 times as mach oil. Submitted by:

report inappropriate
This looks easy and tasty, but be careful--the nutritional breakdown is way off. Six ounces of chicken (one half of what the recipe calls for) has more calories than half of ALL of the ingredients that are called for here. Ditto for all of the olive oil that's called for--probably should be 1-2 tsp. Submitted by:

report inappropriate
I don't understand how the calories per serving can only be 166.8 when 6oz of chicken is 210. It it supposed to serve 3 instead of 2? Submitted by:

report inappropriate
I will DEFINITELY make this again. I added marinara sauce and mozzarella cheese on top but this recipe was still under 300 calories! Perfect dinner! Submitted by:

report inappropriate
Great!! I used panko bread crumbs and Prego has Light Smart sauce with 35% fewer calories. Submitted by:

report inappropriate