Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 9.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.7 g
Cholesterol 38.5 mg
Sodium 323.4 mg
Potassium 169.2 mg
Total Carbohydrate 13.6 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 17.0 g
Vitamin A 0.6 %
Vitamin B-12 4.3 %
Vitamin B-6 20.5 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.9 %
Copper 1.9 %
Folate 1.7 %
Iron 7.2 %
Magnesium 5.3 %
Manganese 2.7 %
Niacin 33.2 %
Pantothenic Acid 5.3 %
Phosphorus 14.9 %
Riboflavin 4.0 %
Selenium 16.9 %
Thiamin 4.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Chicken Parmesan

View the full Breaded Chicken Parmesan Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Chicken Parmesan

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

5 calories of Garlic powder, (0.50 tsp)


Nutrition & Calorie Comments  

This is sooo good.. make sure you turn it halfway through, and I didnt do tha pepper flakes, but I did use just a pinch of cayenne pepper (powder) in the dry ingredients before I rubbed the chicken in it.. it gives it a little flavor kick! Im making it again tonight!
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I made this without the peppers. I didn't use any salt or pepper, but after eating some of it- I realized it could use a dash of both. Otherwise, it was pretty good.