Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 9.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.7 g
Cholesterol 38.5 mg
Sodium 323.4 mg
Potassium 169.2 mg
Total Carbohydrate 13.6 g
Dietary Fiber 0.9 g
Sugars 1.4 g
Protein 17.0 g
Vitamin A 0.6 %
Vitamin B-12 4.3 %
Vitamin B-6 20.5 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.9 %
Copper 1.9 %
Folate 1.7 %
Iron 7.2 %
Magnesium 5.3 %
Manganese 2.7 %
Niacin 33.2 %
Pantothenic Acid 5.3 %
Phosphorus 14.9 %
Riboflavin 4.0 %
Selenium 16.9 %
Thiamin 4.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Chicken Parmesan

View the full Breaded Chicken Parmesan Recipe & Instructions
Submitted by: CONNIE563
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Chicken Parmesan

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

5 calories of Garlic powder, (0.50 tsp)


Nutrition & Calorie Comments  

I used "4c" seasoned breadcrumbs. They have less than 5 mg sodium in 1/3 cup, and really quite good. My husband is on a low sodium diet, so this is quite good for him. Submitted by:
KLBAUSSIE

(7/27/16)
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