Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.1
  • Total Fat 9.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.7 g
  • Cholesterol 38.5 mg
  • Sodium 323.4 mg
  • Potassium 169.2 mg
  • Total Carbohydrate 13.6 g
  • Dietary Fiber 0.9 g
  • Sugars 1.4 g
  • Protein 17.0 g
  • Vitamin A 0.6 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 20.5 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 6.9 %
  • Copper 1.9 %
  • Folate 1.7 %
  • Iron 7.2 %
  • Magnesium 5.3 %
  • Manganese 2.7 %
  • Niacin 33.2 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 14.9 %
  • Riboflavin 4.0 %
  • Selenium 16.9 %
  • Thiamin 4.1 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Chicken Parmesan

View the full Breaded Chicken Parmesan Recipe & Instructions
Submitted by: CONNIE563
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Chicken Parmesan

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

5 calories of Garlic powder, (0.50 tsp)

Nutrition & Calorie Comments  

I used "4c" seasoned breadcrumbs. They have less than 5 mg sodium in 1/3 cup, and really quite good. My husband is on a low sodium diet, so this is quite good for him. Submitted by:

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This came out great!! Although i believe the nutrition is off. It states use a 12oz chicken breast and fillet it in 2 making each about 6oz. At 6oz you are getting at least 40 grams of protein not 17 as it states. I may be wrong but i hope im not since this is really tasty and high in protien just w Submitted by:

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I made this and it was great! I did add fat free mozzarella cheese and marinara sauce on the chicken. It added very few calories and was delicious! Entire family loved it. I will be making this again! 👍 Submitted by:

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Very yummy! I added a little spaghetti sauce and low fat mozzarella cheese at the end until cheese melted. I love that it's so tasty and low fat at the same time! Submitted by:

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Great and easy!!! I also added pasta and sauce but so easy to do and have a nice meal with a decent calorie count Submitted by:

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I made this for my husband on fathers day and the whole family went nuts over it... Now I make it once a week it is so quick and easy Submitted by:

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Instead of Lo fat Shredded Cheese, you'll benefit more if you use fresh grated Parmesan Cheese and it is so yummy. There are only 20 calories per 1 tablespoon and I like to use homemade salsa on mine to save on the calories.... Submitted by:

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I think this would be a whole lot better WITH a bit of fat. Submitted by:

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Being Italian, this is a standard dish in my home. My grandchildren call it "grandma's chicken" and ask for it when they visit for dinner. But, I lightly brown both side in hot olive oil before baking to have golden brown pieces. This adds a step plus a few more calories but it is worth it. Submitted by:

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i would add a thick slice of a beefsteak tomato 0 calories w/some basil and italian seasoning with a tablespoon of mozzarella on this. Submitted by:

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