Onion Pepper Bean Stirfry Recipes

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

I think I make it best!

Healthy, sugar controlled Chinese-takeout type food. Mmmmm...very filling and delicious.

Onions, bell peppers, and celery provide the crunch for this simple recipe

Slim-fried Cabbage with garlic, onion, & red pepper flakes

The tangy dressing contrasts well with the smoky bacon, sweet bell pepper, and red onion.

Pork tenderloin slow cooked in green, red and yellow peppers and onions.

This is a recipe I came up with as an alternative to the greasy fried rice that's available in restaurants. The flavour is similar, but without the unnecessary fat. This is a decent recipe for one, but for a family you can multiply it as many times as you need to.

Green beans and onions are lightly sautéed in only one tablespoon of oil.

Quick & easy stirfry with gentle tangy flavor!

Very healthy vegetarian stirfry

Soy sauce and red pepper flakes dial up green beans!

from Harvard Health Institute

NI is for 2 rolls per serving

Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour cream

High source of fiber and protein

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.

Serve over brown rice for extra nutrition

I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!

This recipe is adapted from one found on www.smittenkitchen.com. Makes 8 servings of 1 cup each. The ingredients are approximate, there is no need to be precise with this. Pretty much just add everything to taste! (This is also great as a salsa like dip for light tostito chips!) For more visual effect, use 1 green pepper and 1 each of red, orange, and yellow.

easy and good

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.