Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 33.9 mg |
| Sodium | 327.8 mg |
| Potassium | 513.8 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.6 g |
| Protein | 21.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.6 % |
| Copper | 11.4 % |
| Folate | 33.9 % |
| Iron | 13.4 % |
| Magnesium | 20.0 % |
| Manganese | 22.5 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 24.4 % |
| Riboflavin | 6.7 % |
| Selenium | 16.6 % |
| Thiamin | 17.8 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brazilian Black Bean Crock Pot Dish
View the full Brazilian Black Bean Crock Pot Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brazilian Black Bean Crock Pot Dish
114 calories of Beans, black, (0.50 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Brazilian Black Bean Crock Pot Dish
114 calories of Beans, black, (0.50 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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