(44 Recipes)

Prunes Recipes

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Member Recipes for Prunes

Oatmeal with almonds, prunes and fiber

(no ratings)
Oatmeal with almonds, prunes and fiber

without milk and sugar. Low fat, rich of fiber. very healthy, rrrr )

CALORIES: 239.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 63.9g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Oatmeal with almonds, prunes and fiber Calories
Red's Stewed Prunes

(no ratings)
Red's Stewed Prunes

Great to add to porridge and a naturally sweet dessert in the evening.. Good for the stomach too..

CALORIES: 600  |  FAT: 0.9g  |  PROTEIN: 5.5g  |  CARBS: 159.7g  |  FIBER: 17.8g
Full ingredient & nutrition information of the Red's Stewed Prunes Calories
Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes

Good 3.0/5
(1 rating)
Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes

Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.
Enjoy!

CALORIES: 385.4  |  FAT: 12.1g  |  PROTEIN: 31.9g  |  CARBS: 36.8g  |  FIBER: 5.3g
Breakfast Quinoa & Prunes

(no ratings)
Breakfast Quinoa & Prunes

Quick nutty breakfast, packed with fiber.

CALORIES: 245.6  |  FAT: 2.1g  |  PROTEIN: 5.8g  |  CARBS: 52.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Breakfast Quinoa & Prunes Calories
Bran, Oatmeal, Quinoa and chia seed muffins with prunes and dark chocolate

Very Good 4.0/5
(1 rating)
Bran, Oatmeal, Quinoa and chia seed muffins with prunes and dark chocolate

Moist and delicious

CALORIES: 168.1  |  FAT: 5.1g  |  PROTEIN: 4g  |  CARBS: 26.7g  |  FIBER: 5.3g
Prune Almond Butter Cups by California Prunes

(no ratings)
Prune Almond Butter Cups by California Prunes

These Prune and Almond Butter Cups are so easy to make and great for snacks or dessert! This recipe is Paleo and Vegan while being melt-in-your-mouth good. Itís hard to believe that these are made with just 5 simple, wholesome ingredients.
Recipe from California Prunes.

CALORIES: 254.7  |  FAT: 20.9g  |  PROTEIN: 4.3g  |  CARBS: 16.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Prune Almond Butter Cups by California Prunes Calories
Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella & Prunes

(no ratings)
Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella & Prunes

Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.
Enjoy!

CALORIES: 387.5  |  FAT: 12.1g  |  PROTEIN: 32g  |  CARBS: 37.3g  |  FIBER: 5.4g
Beet Caviar with Walnuts and Prunes (1/2 c)

(no ratings)
Beet Caviar with Walnuts and Prunes (1/2 c)

from Please to the Table, p.17

CALORIES: 211.4  |  FAT: 12.6g  |  PROTEIN: 3.8g  |  CARBS: 16.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Beet Caviar with Walnuts and Prunes (1/2 c) Calories
Squidgy Chocolate Cherry Brownies (with Prunes)

(no ratings)
Squidgy Chocolate Cherry Brownies (with Prunes)

This is a really clever recipe for chocolate brownies, which uses blended stewed prunes and contains no butter, so works out relatively low in fat and calories.

found at: http://www.waitrose.com/recipe/Squidgy_Cho
colate_Cherry_Brownies.aspx

CALORIES: 128.3  |  FAT: 2.9g  |  PROTEIN: 2.5g  |  CARBS: 26.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Squidgy Chocolate Cherry Brownies (with Prunes) Calories
cookies: raw vegan prunes balls

(no ratings)
cookies: raw vegan prunes balls

CALORIES: 64.8  |  FAT: 2.9g  |  PROTEIN: 1.4g  |  CARBS: 9.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the cookies: raw vegan prunes balls Calories
Chicken rollups with prunes

(no ratings)
Chicken rollups with prunes

CALORIES: 335.1  |  FAT: 10.1g  |  PROTEIN: 42.7g  |  CARBS: 18.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chicken rollups with prunes Calories
Muffins, Steel Cut Oats with Prunes

(no ratings)
Muffins, Steel Cut Oats with Prunes

CALORIES: 209.4  |  FAT: 7.4g  |  PROTEIN: 6.2g  |  CARBS: 35.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Muffins, Steel Cut Oats with Prunes Calories
Dr. Oz's Quinoa With Chopped Prunes

(no ratings)
Dr. Oz's Quinoa With Chopped Prunes

CALORIES: 604.9  |  FAT: 17.4g  |  PROTEIN: 13.7g  |  CARBS: 99.5g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Dr. Oz's Quinoa With Chopped Prunes Calories
Fragrant Chicken with Prunes

(no ratings)
Fragrant Chicken with Prunes

A crockpot recipe

CALORIES: 433.6  |  FAT: 9g  |  PROTEIN: 42.5g  |  CARBS: 45.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Fragrant Chicken with Prunes Calories
Really Good Breakfast Prunes

(no ratings)
Really Good Breakfast Prunes

Really! They're good! I enjoy these slightly warmed with a little soy yogurt.

CALORIES: 114.2  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 30.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Really Good Breakfast Prunes Calories
Honey-Ginger Chicken with Walnuts and Prunes

(no ratings)
Honey-Ginger Chicken with Walnuts and Prunes

A spicy sweet Moroccan recipe, that mom and I tried out.

CALORIES: 498  |  FAT: 23.6g  |  PROTEIN: 27.5g  |  CARBS: 49g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Honey-Ginger Chicken with Walnuts and Prunes Calories
Stewed Prunes with Cinnamon

(no ratings)
Stewed Prunes with Cinnamon

Delicious stewed prunes (or other fruit if you desire).

CALORIES: 117.1  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 30.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Stewed Prunes with Cinnamon Calories
Duck with prunes, cinammon and honey

(no ratings)
Duck with prunes, cinammon and honey

Adapted from: Largely I reduced the serving size...not much of an adaption I grant you...

http://www.guardian.co.uk/li
feandstyle/2007/feb/18/foodanddrink.sh
opping?INTCMP=SRCH

CALORIES: 821.8  |  FAT: 33.6g  |  PROTEIN: 80.9g  |  CARBS: 47g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Duck with prunes, cinammon and honey Calories
Breakfast Quinoa with Prunes

(no ratings)
Breakfast Quinoa with Prunes

CALORIES: 359.6  |  FAT: 5.2g  |  PROTEIN: 9.7g  |  CARBS: 70.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Breakfast Quinoa with Prunes Calories
Moroccan Lemon Chicken with Prunes served over Quinoa - Slow Cooker Easy!

(no ratings)
Moroccan Lemon Chicken with Prunes served over Quinoa - Slow Cooker Easy!

Sounds like a strange mix but the prunes are sweet, the quinoa is tasty and my husband and kids will eat it all.
:-D

CALORIES: 632.9  |  FAT: 17.4g  |  PROTEIN: 48.9g  |  CARBS: 78.6g  |  FIBER: 9.2g
Low Glycemic Prunes & Cinnamon lite Applesauce Quinoa Flour Muffins

(no ratings)
Low Glycemic Prunes & Cinnamon lite Applesauce Quinoa Flour Muffins

Made with melted coconut oil and sweetened with organic light agave nectar

CALORIES: 380  |  FAT: 28g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Soused Prunes and Blueberries

(no ratings)
Soused Prunes and Blueberries

A hefty dose of booze slowly infuses its way into a mixture of dried fruit for a perfect accompaniment to roast game meats or pork (reminiscent of Prunes in Armagnac) at dinnertime, as well as served over yoghurt or pound cake for dessert.

CALORIES: 135.8  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 17.8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Soused Prunes and Blueberries Calories
Slow Cooker Steel Cut Oats with Prunes

(no ratings)
Slow Cooker Steel Cut Oats with Prunes

CALORIES: 295  |  FAT: 4.3g  |  PROTEIN: 8.3g  |  CARBS: 56.1g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Slow Cooker Steel Cut Oats with Prunes Calories
Quinoa with chopped prunes

(no ratings)
Quinoa with chopped prunes

A warm breakfast

CALORIES: 178  |  FAT: 2.8g  |  PROTEIN: 6.2g  |  CARBS: 32.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Quinoa with chopped prunes Calories
Apples, pork and prunes

(no ratings)
Apples, pork and prunes

Easy everyday meal.

CALORIES: 542.3  |  FAT: 10.6g  |  PROTEIN: 28.7g  |  CARBS: 83.7g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Apples, pork and prunes Calories
Chocolate Chip Muffins (with Prunes)

(no ratings)
Chocolate Chip Muffins (with Prunes)

CALORIES: 146.9  |  FAT: 6.5g  |  PROTEIN: 1g  |  CARBS: 20.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chocolate Chip Muffins (with Prunes) Calories
Prunes w/Peanut Butter

(no ratings)
Prunes w/Peanut Butter

CALORIES: 175.5  |  FAT: 8.3g  |  PROTEIN: 4.8g  |  CARBS: 24.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Prunes w/Peanut Butter Calories
Pork with Red Wine & Prunes

(no ratings)
Pork with Red Wine & Prunes

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***

CALORIES: 551.8  |  FAT: 19.4g  |  PROTEIN: 67.7g  |  CARBS: 20.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pork with Red Wine & Prunes Calories
Beef Stew with Yams and Prunes (Crockpot)

Very Good 4.0/5
(1 rating)
Beef Stew with Yams and Prunes (Crockpot)

CALORIES: 251.2  |  FAT: 7.5g  |  PROTEIN: 29.3g  |  CARBS: 16.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Beef Stew with Yams and Prunes (Crockpot) Calories
Cranberry sauce with stevia, prunes, and orange

(no ratings)
Cranberry sauce with stevia, prunes, and orange

1/2 cup serving size

CALORIES: 48.3  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 12.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Cranberry sauce with stevia, prunes, and orange Calories