(43 Recipes)

Prunes Recipes

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Member Recipes for Prunes

Oatmeal with almonds, prunes and fiber
TIME11
CALS240
(no ratings)
Oatmeal with almonds, prunes and fiber

without milk and sugar. Low fat, rich of fiber. very healthy, rrrr )Submitted by: TWITTI

CALORIES 240 FAT 4 PROTEIN 6 CARBS 64 FIBER 8
Full ingredient & nutrition information of the Oatmeal with almonds, prunes and fiber Calories
Red's Stewed Prunes
TIME500
CALS600
(no ratings)
Red's Stewed Prunes

Great to add to porridge and a naturally sweet dessert in the evening.. Good for the stomach too..Submitted by: REDSHOES2011

CALORIES 600 FAT 1 PROTEIN 6 CARBS 160 FIBER 18
Full ingredient & nutrition information of the Red's Stewed Prunes Calories
Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes
TIME15
CALS385
(no ratings)
Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes

Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.
Enjoy!Submitted by: IRONORCHID

CALORIES 385 FAT 12 PROTEIN 32 CARBS 37 FIBER 5
No Photo Available
TIME15
CALS388
(no ratings)
Roast Beef Whole grain Open Sandwich with Egg, Fresh Mozzarella & Prunes

Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.
Enjoy!Submitted by: IRONORCHID

CALORIES 388 FAT 12 PROTEIN 32 CARBS 37 FIBER 5
No Photo Available
TIME90
CALS211
(no ratings)
Beet Caviar with Walnuts and Prunes (1/2 c)

from Please to the Table, p.17Submitted by: KKOHN00

CALORIES 211 FAT 13 PROTEIN 4 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Beet Caviar with Walnuts and Prunes (1/2 c) Calories
No Photo Available
TIME50
CALS128
(no ratings)
Squidgy Chocolate Cherry Brownies (with Prunes)

This is a really clever recipe for chocolate brownies, which uses blended stewed prunes and contains no butter, so works out relatively low in fat and calories.

found at: http://www.waitrose.com/recipe/Squidgy_Cho
colate_Cherry_Brownies.aspxSubmitted by: JWOURMS

CALORIES 128 FAT 3 PROTEIN 3 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Squidgy Chocolate Cherry Brownies (with Prunes) Calories
No Photo Available
TIME50
CALS380
(no ratings)
Low Glycemic Prunes & Cinnamon lite Applesauce Quinoa Flour Muffins

Made with melted coconut oil and sweetened with organic light agave nectar Submitted by: VICK65

CALORIES 380 FAT 28 PROTEIN 0 CARBS 0 FIBER 0
No Photo Available
TIME10
CALS136
(no ratings)
Soused Prunes and Blueberries

A hefty dose of booze slowly infuses its way into a mixture of dried fruit for a perfect accompaniment to roast game meats or pork (reminiscent of Prunes in Armagnac) at dinnertime, as well as served over yoghurt or pound cake for dessert.Submitted by: JO_JO_BA

CALORIES 136 FAT 0 PROTEIN 0 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Soused Prunes and Blueberries Calories
No Photo Available
TIME725
CALS295
(no ratings)
Slow Cooker Steel Cut Oats with Prunes

Submitted by: EJSELHORST

CALORIES 295 FAT 4 PROTEIN 8 CARBS 56 FIBER 8
Full ingredient & nutrition information of the Slow Cooker Steel Cut Oats with Prunes Calories
No Photo Available
TIME25
CALS178
(no ratings)
Quinoa with chopped prunes

A warm breakfastSubmitted by: K-PO110

CALORIES 178 FAT 3 PROTEIN 6 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Quinoa with chopped prunes Calories
No Photo Available
TIME80
CALS188
(no ratings)
Ultimate Pumpkin Bread w/ Prunes & Nuts

The best pumpkin bread you'll ever taste.
Submitted by: NKTLBOYD

CALORIES 188 FAT 7 PROTEIN 3 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Ultimate Pumpkin Bread w/ Prunes & Nuts Calories
No Photo Available
TIME115
CALS542
(no ratings)
Apples, pork and prunes

Easy everyday meal.Submitted by: MARIONJEANA

CALORIES 542 FAT 11 PROTEIN 29 CARBS 84 FIBER 8
Full ingredient & nutrition information of the Apples, pork and prunes Calories
No Photo Available
TIMEN/A
CALS65
(no ratings)
cookies: raw vegan prunes balls

CALORIES 65 FAT 3 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the cookies: raw vegan prunes balls Calories
No Photo Available
TIME60
CALS335
(no ratings)
Chicken rollups with prunes

Submitted by: MASHAAMANN

CALORIES 335 FAT 10 PROTEIN 43 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Chicken rollups with prunes Calories
No Photo Available
TIMEN/A
CALS209
(no ratings)
Muffins, Steel Cut Oats with Prunes

Submitted by: DARYLHANAUER

CALORIES 209 FAT 7 PROTEIN 6 CARBS 36 FIBER 5
Full ingredient & nutrition information of the Muffins, Steel Cut Oats with Prunes Calories
No Photo Available
TIMEN/A
CALS605
(no ratings)
Dr. Oz's Quinoa With Chopped Prunes

Submitted by: AFMOMJAS

CALORIES 605 FAT 17 PROTEIN 14 CARBS 100 FIBER 12
Full ingredient & nutrition information of the Dr. Oz's Quinoa With Chopped Prunes Calories
No Photo Available
TIME260
CALS434
(no ratings)
Fragrant Chicken with Prunes

A crockpot recipeSubmitted by: HOH_HUFFLEPUFF

CALORIES 434 FAT 9 PROTEIN 43 CARBS 45 FIBER 6
Full ingredient & nutrition information of the Fragrant Chicken with Prunes Calories
No Photo Available
TIME30
CALS114
(no ratings)
Really Good Breakfast Prunes

Really! They're good! I enjoy these slightly warmed with a little soy yogurt.Submitted by: BLUE_KARMA

CALORIES 114 FAT 0 PROTEIN 1 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Really Good Breakfast Prunes Calories
No Photo Available
TIME60
CALS498
(no ratings)
Honey-Ginger Chicken with Walnuts and Prunes

A spicy sweet Moroccan recipe, that mom and I tried out. Submitted by: TESTYCATLADYP

CALORIES 498 FAT 24 PROTEIN 28 CARBS 49 FIBER 6
Full ingredient & nutrition information of the Honey-Ginger Chicken with Walnuts and Prunes Calories
No Photo Available
TIME20
CALS117
(no ratings)
Stewed Prunes with Cinnamon

Delicious stewed prunes (or other fruit if you desire).Submitted by: JOHNNYCORN

CALORIES 117 FAT 0 PROTEIN 1 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Stewed Prunes with Cinnamon Calories
No Photo Available
TIME20
CALS521
(no ratings)
Dr. Oz Body Cleanse - Quinoa and Prunes breakfast

Part of a 2 day cleanse recommended by Dr. Oz. High in calories and carbs. I am trying this to see how it affects my blood sugars as I am diabetic... and want to test it before offering it to guests! High in nutrients. See Dr. Oz for more details of reasoning for the day's foods.Submitted by: JUSTYNA7

CALORIES 521 FAT 7 PROTEIN 14 CARBS 106 FIBER 10
Full ingredient & nutrition information of the Dr. Oz Body Cleanse - Quinoa and Prunes breakfast Calories
No Photo Available
TIME70
CALS822
(no ratings)
Duck with prunes, cinammon and honey

Adapted from: Largely I reduced the serving size...not much of an adaption I grant you...

http://www.guardian.co.uk/li
feandstyle/2007/feb/18/foodanddrink.sh
opping?INTCMP=SRCHSubmitted by: JWOURMS

CALORIES 822 FAT 34 PROTEIN 81 CARBS 47 FIBER 6
Full ingredient & nutrition information of the Duck with prunes, cinammon and honey Calories
No Photo Available
TIME20
CALS360
(no ratings)
Breakfast Quinoa with Prunes

Submitted by: GOLALAGO

CALORIES 360 FAT 5 PROTEIN 10 CARBS 71 FIBER 6
Full ingredient & nutrition information of the Breakfast Quinoa with Prunes Calories
No Photo Available
TIME35
CALS147
(no ratings)
Chocolate Chip Muffins (with Prunes)

Submitted by: CHERYLLTS

CALORIES 147 FAT 7 PROTEIN 1 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Chocolate Chip Muffins (with Prunes) Calories
No Photo Available
TIME2
CALS176
(no ratings)
Prunes w/Peanut Butter

Submitted by: ZZZLUCKYLADY

CALORIES 176 FAT 8 PROTEIN 5 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Prunes w/Peanut Butter Calories
No Photo Available
TIMEN/A
CALS552
(no ratings)
Pork with Red Wine & Prunes

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES 552 FAT 19 PROTEIN 68 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Pork with Red Wine & Prunes Calories
No Photo Available
TIME510
CALS251
(1 rating)
Beef Stew with Yams and Prunes (Crockpot)

Submitted by: CHIKKLETT

CALORIES 251 FAT 8 PROTEIN 29 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Beef Stew with Yams and Prunes (Crockpot) Calories
No Photo Available
TIMEN/A
CALS48
(no ratings)
Cranberry sauce with stevia, prunes, and orange

1/2 cup serving sizeSubmitted by: MOU37SE

CALORIES 48 FAT 0 PROTEIN 0 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Cranberry sauce with stevia, prunes, and orange Calories
No Photo Available
TIME35
CALS218
(no ratings)
Banana Muffins (with hemp and prunes)

These muffins are made with flax, hemp and prunes, they're low in fat and sugar and I think they are really tasty.Submitted by: BELBAM

CALORIES 218 FAT 8 PROTEIN 5 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Banana Muffins (with hemp and prunes) Calories
No Photo Available
TIMEN/A
CALS54
(no ratings)
Veggie and Prunes Muffins

Submitted by: SEBREYNOLDS2008

CALORIES 54 FAT 1 PROTEIN 1 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Veggie and Prunes Muffins Calories