Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.2 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 80.7 mg |
| Sodium | 175.4 mg |
| Potassium | 717.2 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.6 g |
| Protein | 29.3 g |
| Vitamin A | 38.8 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 14.2 % |
| Vitamin D | 2.7 % |
| Vitamin E | 2.1 % |
| Calcium | 3.8 % |
| Copper | 11.6 % |
| Folate | 7.1 % |
| Iron | 20.1 % |
| Magnesium | 10.7 % |
| Manganese | 9.0 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 25.8 % |
| Riboflavin | 22.0 % |
| Selenium | 45.0 % |
| Thiamin | 11.6 % |
| Zinc | 41.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stew with Yams and Prunes (Crockpot)
View the full Beef Stew with Yams and Prunes (Crockpot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stew with Yams and Prunes (Crockpot)
183 calories of Beef, top sirloin, (3.20 oz)
20 calories of Baked Yam (Med), (0.60 oz)
12 calories of Prunes, dried, (0.60 prune)
7 calories of Green Beans (snap), (0.20 cup)
6 calories of Large Onion Raw, (0.10 serving)
6 calories of Ketchup, Heinz, (0.30 tbsp)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
4 calories of Turnips, (0.10 cup, cubes)
3 calories of Mushrooms, fresh, (0.80 medium)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.60 tbsp)
Calories per serving of Beef Stew with Yams and Prunes (Crockpot)
183 calories of Beef, top sirloin, (3.20 oz)
20 calories of Baked Yam (Med), (0.60 oz)
12 calories of Prunes, dried, (0.60 prune)
7 calories of Green Beans (snap), (0.20 cup)
6 calories of Large Onion Raw, (0.10 serving)
6 calories of Ketchup, Heinz, (0.30 tbsp)
6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))
4 calories of Turnips, (0.10 cup, cubes)
3 calories of Mushrooms, fresh, (0.80 medium)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)
1 calories of Nutmeg, ground, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.60 tbsp)
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