Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 301.8 | Total Fat | 10.0 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 80.7 mg |
Sodium | 305.0 mg |
Potassium | 382.3 mg |
Total Carbohydrate | 26.2 g |
Dietary Fiber | 1.5 g |
Sugars | 9.7 g |
Protein | 28.5 g |
Vitamin A | 6.0 % | Vitamin B-12 | 43.1 % |
---|---|
Vitamin B-6 | 20.8 % |
Vitamin C | 14.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 2.1 % |
Copper | 7.3 % |
Folate | 2.8 % |
Iron | 18.6 % |
Magnesium | 7.6 % |
Manganese | 1.3 % |
Niacin | 19.4 % |
Pantothenic Acid | 3.6 % |
Phosphorus | 22.5 % |
Riboflavin | 15.5 % |
Selenium | 43.7 % |
Thiamin | 7.9 % |
Zinc | 39.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot Beef Stir Fry
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot Beef Stir Fry
183 calories of Beef, top sirloin, (3.20 oz)
49 calories of Cornstarch, (0.10 cup)
30 calories of Jams and preserves, sugar-free, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Bird's Eye Seven Veggie Stir Fry, (0.40 cup)
4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)
0 calories of Garlic, (0.10 tsp)
Calories per serving of Apricot Beef Stir Fry
183 calories of Beef, top sirloin, (3.20 oz)
49 calories of Cornstarch, (0.10 cup)
30 calories of Jams and preserves, sugar-free, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
12 calories of Bird's Eye Seven Veggie Stir Fry, (0.40 cup)
4 calories of Kikkoman Lite Soy Sauce, (0.40 tbsp)
0 calories of Garlic, (0.10 tsp)
Calories in Similar Recipes
- This classic German stew is made with lean trimmed beef stew meat and cabbage.
-
by: JATSYA
A great on-the-fly recipe. -
by: MAMAAIDAN
Yummy and easy! -
by: HAPPYKAT71
A wonderful recipe that takes minimal prep time. - Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
-
by: JULZ654
-
by: SCHAP0415
-
by: TRACY0512
-
by: SHELLEYTHERESE
-
by: TALULAH812
-
by: AINTBEHVN
No ham allowed Easter Dinner -
by: RASHAHASSAN
20 minute delicious beef and vegetable dish -
by: CARDIOMONSTER
-
by: CIAOBELLE
-
by: SWEETKERRYK
too easy to make, tastes great!
Nutrition & Calorie Comments
SANDYR6
(4/19/07)
report inappropriate