(15 Recipes)

Baked Chicken Fingers Recipes

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Member Recipes for Baked Chicken Fingers

(no ratings)

baked chicken fingers

from clean eating magazine...full of protein, fiber and flavor!

CALORIES: 265.8 | FAT: 5.2g | PROTEIN: 40.8g | CARBS: 10.8g | FIBER: 1.8g

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Very Good 4.7/5
(7 ratings)

Baked Chicken Fingers w/ Dipping Sauce

A low cal version of a fried favorite!

CALORIES: 291 | FAT: 6.4g | PROTEIN: 28.9g | CARBS: 16.1g | FIBER: 0.1g

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(no ratings)

Baked Cheesy Chicken Fingers

CALORIES: 1318 | FAT: 40.4g | PROTEIN: 140.8g | CARBS: 89.1g | FIBER: 3.7g

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Baked Chicken Fingers

CALORIES: 86.3 | FAT: 2.4g | PROTEIN: 8.7g | CARBS: 7.2g | FIBER: 0.3g

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Oven Baked CRISPY Chicken Fingers

These are DELICIOUS. My kids love them. The oil in the panko makes them nice and crispy. The wire rack makes them cook quickly and evenly. The reheat nicely as well.

CALORIES: 254 | FAT: 5.1g | PROTEIN: 29.6g | CARBS: 18.7g | FIBER: 0.8g

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Baked Chicken Fingers

CALORIES: 293.3 | FAT: 11.4g | PROTEIN: 33.4g | CARBS: 12.3g | FIBER: 0.3g

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Baked Chicken Fingers

I found this recipe on http://www.noraisinsonmyparade.com/2010/11
/baked-chicken-fingers.html and altered the seasonings to my own tastes. Be sure to use a wire rack over your cookie sheet to keep the panko from getting mushy. These baked chicken tenders turn out crisp and juicy - a great, healthy alternative to frying. The recipe is versatile and the seasonings in the panko can be altered so the tenders are italian, asian, etc.

CALORIES: 287 | FAT: 3.7g | PROTEIN: 43.1g | CARBS: 18g | FIBER: 0.8g

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(no ratings)

Baked Chicken Fingers

CALORIES: 217.6 | FAT: 4.1g | PROTEIN: 31.3g | CARBS: 11.6g | FIBER: 1.1g

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Good 3.0/5
(1 rating)

Baked Chicken fingers

CALORIES: 65.7 | FAT: 1.8g | PROTEIN: 6.7g | CARBS: 5.2g | FIBER: 0.3g

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Oven-Baked Italian Chicken Fingers

A quick weeknight meal, family members of all ages will enjoy these chicken fingers with a dipping sauce of their choosing.

CALORIES: 199.2 | FAT: 3g | PROTEIN: 30.3g | CARBS: 8.2g | FIBER: 0.8g

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Baked Chicken Fingers with Curry Sauce

Taken from Life's on Fire Cooking for the Rushed Cookbook

CALORIES: 328.5 | FAT: 15.9g | PROTEIN: 30g | CARBS: 14.7g | FIBER: 0.3g

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(no ratings)

Baked Chicken fingers

CALORIES: 74.9 | FAT: 0.7g | PROTEIN: 13.9g | CARBS: 2g | FIBER: 0g

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Chicken Fingers (baked with dipping sauce)

These are a family hit, tasty alternative to anything fried, and the dipping sauce is awesome! (the calories include

CALORIES: 641 | FAT: 38.5g | PROTEIN: 38.1g | CARBS: 29.8g | FIBER: 2.5g

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Very Good 4.0/5
(1 rating)

Oven baked Pecan-Crusted chicken fingers

CALORIES: 451.9 | FAT: 38.1g | PROTEIN: 15.9g | CARBS: 14.5g | FIBER: 3.5g

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baked chicken fingers with fries

CALORIES: 337.5 | FAT: 3g | PROTEIN: 36.4g | CARBS: 42.5g | FIBER: 7.5g

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