(189 Recipes)

Tomato Salsa Recipes

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Member Recipes for Tomato Salsa

Tomato, Peach & Mango Salsa

Very Good 4.5/5
(8 ratings)
Tomato, Peach & Mango Salsa

This sweet and spicy salsa is great on tortilla chips or with your favorite grilled meat. Tastes like summer!Submitted by: KDIETL

CALORIES: 35.4  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 8.9g  |  FIBER: 1.6g
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Salmon with Summer Tomato Salsa

Very Good 4.5/5
(222 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118

CALORIES: 253.5  |  FAT: 9.9g  |  PROTEIN: 30.6g  |  CARBS: 11.2g  |  FIBER: 3g
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Grilled Chicken breast with mango-tomato salsa

Very Good 4.7/5
(6 ratings)
Grilled Chicken breast with mango-tomato salsa

Submitted by: YANABA

CALORIES: 369.6  |  FAT: 10.1g  |  PROTEIN: 55.6g  |  CARBS: 12.6g  |  FIBER: 1.9g
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Mango, Craisins & Tomato Salsa Over Mahi Mahi

Very Good 4.5/5
(2 ratings)
Mango, Craisins & Tomato Salsa Over Mahi Mahi

The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.Submitted by: AGROSS13

CALORIES: 181.1  |  FAT: 1.5g  |  PROTEIN: 22g  |  CARBS: 21.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mango, Craisins & Tomato Salsa Over Mahi Mahi Calories
Tomato & Avocado Salsa

(no ratings)
Tomato & Avocado Salsa

Fresh & Colorful Salsa that's great over grilled chicken!Submitted by: LIMITEDGRACE

CALORIES: 68  |  FAT: 3.7g  |  PROTEIN: 1.5g  |  CARBS: 9.9g  |  FIBER: 3g
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Charred Mushrooms w Gnocchi & Tomato Salsa

Very Good 4.5/5
(2 ratings)
Charred Mushrooms w Gnocchi & Tomato Salsa

Modified from Taste MagazineSubmitted by: IMELDASHOEQUEEN

CALORIES: 328.9  |  FAT: 17.2g  |  PROTEIN: 9.8g  |  CARBS: 36.7g  |  FIBER: 4.1g
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Chunky Vegie & Tomato Salsa with boiled potatoes

(no ratings)
Chunky Vegie & Tomato Salsa with boiled potatoes

Veggies cooked with Garlic, red wine and tinned tomatoes, can be served with steamed potatoes or mash. I would even add some beef to the dish if you want a more balanced meal.
This would make a great side dish to have with some steak and boiled potatoes.
My Grandmother Gave me beans out of her garden and told me to cook them with onion, tomato and garlic, So I did but added my own flare to the dish and added some red wine and extra veggies and a tiny bit of sugar, and it turned out really well.
(Add any veggies you want I didn't measure out the quantities 100% when I made this dish, so there was probably extra veggies in mine but I wanted to get a rough Idea of the calorie count of the meal I prepared)Submitted by: AJINNETTE

CALORIES: 682  |  FAT: 16.2g  |  PROTEIN: 24.5g  |  CARBS: 120.6g  |  FIBER: 34.5g
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Crispy potato sticks with Roasted tomato salsa

(no ratings)
Crispy potato sticks with Roasted tomato salsa


These crispy potato sticks are so easy to make-
a perfect snack for those allergic to corn,
wheat, rice and soy. Add spices if you like.

For those avoiding corn and jonesing for chips and salsa, these crispy potato sticks are a goddess-send. Roasting thin strips of potatoes in a hot oven creates a crisp and flavorful fry. You can also serve them classic style, with sea salt. Offer a drizzle of apple cider vinegar or ketchup.




Submitted by: MONEYMAKER6

CALORIES: 2723.5  |  FAT: 383.6g  |  PROTEIN: 21.5g  |  CARBS: 137.1g  |  FIBER: 44g
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Green Tomato Salsa

(no ratings)
Green Tomato Salsa

Needing to do something with a bumper crop of green tomatoes one year I came up with green tomato salsa... it's taken a few years to perfect but it's a must every year - even if I have to buy the tomatoes!Submitted by: JINNYMAER

CALORIES: 8.3  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 1.7g  |  FIBER: 0.4g
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Grilled Chicken With Roasted Tomato and Oregano Salsa

(no ratings)
Grilled Chicken With Roasted Tomato and Oregano Salsa

From Self.comSubmitted by: JONE7007

CALORIES: 245.8  |  FAT: 11.9g  |  PROTEIN: 25.8g  |  CARBS: 9g  |  FIBER: 2g
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Mango Tomato Salsa

(no ratings)
Mango Tomato Salsa

This salsa is very simple to prepare but rich with flavor. It is fantastic with fish but it can be used on chicken, tacos, salad, or even plain.

Note: One of the key ingredients is the chipotle paste...You will need to buy a can of chipotle peppers in adobo sauce and puree them in a blender or food processor. Stored in a glass container, the paste keeps for weeks and it goes great in just about anything! Add it to sandwiches or tuna for an extra kick, or in sauces and marinades.Submitted by: ALYSSAGB

CALORIES: 18.7  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 4.7g  |  FIBER: 0.6g
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Fire-Roasted Tomato Salsa (Salsa de Molcajete) 2 tbsp

(no ratings)
Fire-Roasted Tomato Salsa (Salsa de Molcajete) 2 tbsp

This is, also, Pico de Gallo.
Recipe from Season 7 of Mexico - One Plate at a Time

http://www.rickbayless.com/rec
ipe/view?recipeID=195Submitted by: CHUCKLES0719

CALORIES: 14.5  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 2.8g  |  FIBER: 0.3g
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Mango and Tomato Salsa

(no ratings)
Mango and Tomato Salsa

Salsa that is great on grilled fish tacos.Submitted by: ALBURBRIDGE

CALORIES: 90.5  |  FAT: 9.1g  |  PROTEIN: 0.5g  |  CARBS: 11.6g  |  FIBER: 2.3g
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Tomato Basil Salsa

(no ratings)
Tomato Basil Salsa


This is a basic starter recipe.. you can add more basil, garlic or vinegar without changing stats by much. I like this on a salad of romaine as a side to chicken or steak. It's also good served as a topping on thinly sliced grilled bread spread with no fat or full fat cream cheese. Lots of yummy uses!Submitted by: DEJULIED

CALORIES: 48.8  |  FAT: 0.5g  |  PROTEIN: 1.7g  |  CARBS: 10.8g  |  FIBER: 2.1g
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Tomato and Green Olive Salsa

(no ratings)
Tomato and Green Olive Salsa

Submitted by: TOLLEAN

CALORIES: 38.5  |  FAT: 2.8g  |  PROTEIN: 0.6g  |  CARBS: 3.6g  |  FIBER: 1.2g
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Egg Whites and Fresh Cherry Tomato Salsa

(no ratings)
Egg Whites and Fresh Cherry Tomato Salsa

A great low carb option packed with flavorSubmitted by: BCHAKIM

CALORIES: 267.8  |  FAT: 18.9g  |  PROTEIN: 21.7g  |  CARBS: 10.4g  |  FIBER: 3.6g
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Grilled Chicken with Avocado, Tomato & Corn Salsa

Very Good 4.8/5
(9 ratings)
Grilled Chicken with Avocado, Tomato & Corn Salsa

Submitted by: NIKI778

CALORIES: 454  |  FAT: 23g  |  PROTEIN: 42.9g  |  CARBS: 22.7g  |  FIBER: 7.9g
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Fresh Tomato Salsa

Very Good 4.5/5
(11 ratings)
Fresh Tomato Salsa

Submitted by: REESE76

CALORIES: 14  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 3.2g  |  FIBER: 0.7g
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Salsa Huachinango (Red Snapper in spicy Tomato Sauce)

Very Good 4.2/5
(6 ratings)
Salsa Huachinango (Red Snapper in spicy Tomato Sauce)

Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.Submitted by: JVANAM

CALORIES: 313.3  |  FAT: 6.7g  |  PROTEIN: 47.4g  |  CARBS: 16.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Salsa Huachinango (Red Snapper in spicy Tomato Sauce) Calories
Tomato Salsa

(no ratings)
Tomato Salsa

Submitted by: SINGFORPEACE

CALORIES: 20.3  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 4.7g  |  FIBER: 1g
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Tomato Salsa

(no ratings)
Tomato Salsa

Make this as hot and spicy as you wish. This version is quite mild.Submitted by: COCKBURNJ

CALORIES: 50.9  |  FAT: 2.7g  |  PROTEIN: 1.3g  |  CARBS: 6.9g  |  FIBER: 1.7g
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Soft Taco with Chicken and Tomato-Corn Salsa

(no ratings)
Soft Taco with Chicken and Tomato-Corn Salsa

Summer-y and delicious!Submitted by: DIMPLES807

CALORIES: 258.7  |  FAT: 7.6g  |  PROTEIN: 25.8g  |  CARBS: 25.3g  |  FIBER: 1.5g
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Tomato and Basil Salsa

(no ratings)
Tomato and Basil Salsa

From "Anne Lindsay's Light Kitchen" by Anne Lindsay, published in 1994. Use as a light salad dressing, or as a salsa.Submitted by: COCKBURNJ

CALORIES: 37.1  |  FAT: 3.4g  |  PROTEIN: 0.3g  |  CARBS: 1.8g  |  FIBER: 0.4g
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Tomato & Cilantro salsa

(no ratings)
Tomato & Cilantro salsa

Use for chicken or meat.

This will make about 2 1/2 Cups. I eat 1/4 cup per serving.Submitted by: REEDDE

CALORIES: 19.7  |  FAT: 1.4g  |  PROTEIN: 0.3g  |  CARBS: 1.8g  |  FIBER: 0.4g
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AntCof's Tomato Salsa

(no ratings)
AntCof's Tomato Salsa

SalsaSubmitted by: ANTCOF

CALORIES: 39.2  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 9.3g  |  FIBER: 1.6g
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Grilled Chicken with Roasted Tomato and Oregano Salsa

(no ratings)
Grilled Chicken with Roasted Tomato and Oregano Salsa

Enjoy generous portions of this low calorie dish from Red Mountain Spa. Submitted by: KOOLBREEZE75

CALORIES: 317.7  |  FAT: 13.2g  |  PROTEIN: 40.8g  |  CARBS: 9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Grilled Chicken with Roasted Tomato and Oregano Salsa Calories
Tomato Cucumber Salsa

(no ratings)
Tomato Cucumber Salsa

Quick, easy and tasty receipeSubmitted by: VIJI0609

CALORIES: 29  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 6.2g  |  FIBER: 1.7g
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Black Bean, Corn & Tomato Salsa Salad

(no ratings)
Black Bean, Corn & Tomato Salsa Salad

This is great as a side dish, with tortilla chips, over greens or as a topping on chicken or fish. Great way to use up leftover ears of corn or an explosion of home grown tomatoes.Submitted by: SANDRAMONROE

CALORIES: 126.4  |  FAT: 0.9g  |  PROTEIN: 6.1g  |  CARBS: 28g  |  FIBER: 6.1g
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blackened tilapia with avocado & tomato salsa

(no ratings)
blackened tilapia with avocado & tomato salsa

tilapia with mexican veggies & seasoningSubmitted by: CLEOPAS

CALORIES: 330.5  |  FAT: 19.1g  |  PROTEIN: 25.6g  |  CARBS: 19.4g  |  FIBER: 5.8g
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Fresh Tomato and Pepper Salsa

(no ratings)
Fresh Tomato and Pepper Salsa

This salsa is delicious over grilled fish! Submitted by: TRAVELING2

CALORIES: 47.1  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 11.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Fresh Tomato and Pepper Salsa Calories