Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.1
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 80.0 mg
Sodium 144.4 mg
Potassium 219.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.1 g
Sugars 14.5 g
Protein 22.0 g
Vitamin A 20.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 34.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 1.6 %
Copper 5.1 %
Folate 4.6 %
Iron 8.9 %
Magnesium 3.1 %
Manganese 7.0 %
Niacin 3.4 %
Pantothenic Acid 2.3 %
Phosphorus 2.5 %
Riboflavin 3.6 %
Selenium 1.1 %
Thiamin 4.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango, Craisins & Tomato Salsa Over Mahi Mahi

View the full Mango, Craisins & Tomato Salsa Over Mahi Mahi Recipe & Instructions
Submitted by: AGROSS13
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango, Craisins & Tomato Salsa Over Mahi Mahi

100 calories of Mahi Mahi - Orca Bay - 4oz, (1 serving)

23 calories of Mangos, (0.17 fruit without refuse)

21 calories of Honey, (0.33 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Lime Juice, (0.33 lime yields)

3 calories of Chili powder, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (1.33 tbsp)

0 calories of Louisiana Hot Sauce, (0.08 tsp)


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