Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 144.4 mg |
| Potassium | 219.3 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 14.5 g |
| Protein | 22.0 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.6 % |
| Copper | 5.1 % |
| Folate | 4.6 % |
| Iron | 8.9 % |
| Magnesium | 3.1 % |
| Manganese | 7.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.6 % |
| Selenium | 1.1 % |
| Thiamin | 4.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango, Craisins & Tomato Salsa Over Mahi Mahi
View the full Mango, Craisins & Tomato Salsa Over Mahi Mahi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango, Craisins & Tomato Salsa Over Mahi Mahi
100 calories of Mahi Mahi - Orca Bay - 4oz, (1 serving)
23 calories of Mangos, (0.17 fruit without refuse)
21 calories of Honey, (0.33 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Louisiana Hot Sauce, (0.08 tsp)
Calories per serving of Mango, Craisins & Tomato Salsa Over Mahi Mahi
100 calories of Mahi Mahi - Orca Bay - 4oz, (1 serving)
23 calories of Mangos, (0.17 fruit without refuse)
21 calories of Honey, (0.33 tbsp)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
9 calories of Red Ripe Tomatoes, (0.67 Italian tomato)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Louisiana Hot Sauce, (0.08 tsp)
Nutrition & Calorie Comments