Cheese Souffle Recipes

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Pear Blue Cheese Souffle

Amazing! great for guests. easy to make.

CALORIES: 320 | FAT: 18.2g | PROTEIN: 16.7g | CARBS: 23.3g | FIBER: 1.9g

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Very Good 4.0/5
(2 ratings)

Mini Cheese & Egg Souffle

CALORIES: 101.8 | FAT: 2g | PROTEIN: 15.3g | CARBS: 3.5g | FIBER: 0g

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Corn and Cheese Souffle

Nice made with fresh corn cut from the cob.

CALORIES: 310.3 | FAT: 19.9g | PROTEIN: 16.3g | CARBS: 17.7g | FIBER: 1.5g

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Cottage Cheese and Egg Souffle

This recipe is adapted from the February 2008 edition of Shape magazine.

CALORIES: 183.5 | FAT: 7.3g | PROTEIN: 18.2g | CARBS: 12.1g | FIBER: 4.1g

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Very Good 4.0/5
(1 rating)

Mushroom and Cheese Souffle

This recipe will make any dinner special. It's July 4th weekend and just picked up oyster mushrooms at the Batavia Farmers Market.

CALORIES: 423 | FAT: 32.2g | PROTEIN: 27.9g | CARBS: 6.6g | FIBER: 1.1g

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Mozzarella Cheese Souffle - under 200 calories (by www.cookoutloud.com)

Enjoy this high protein, delicious, yet low calorie souffle. I line the bottom of the dish with turkey breast for added protein. I garnish the souffle with thinly sliced asparagus for crunch. Enjoy!!!

For full recipe, go to:
http://cook-out-loud.blogspot.com/2011
/01/low-calorie-mozzarella-souffle.htm
l

For more healthy recipes, visit me at: www.cookoutloud.com

CALORIES: 192.7 | FAT: 9.4g | PROTEIN: 11.7g | CARBS: 4.7g | FIBER: 0.3g

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Very Good 4.0/5
(1 rating)

Slow Cooker Cheese And Ham Souffle

CALORIES: 126.2 | FAT: 3.6g | PROTEIN: 12.2g | CARBS: 10.5g | FIBER: 0.4g

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Very Good 4.7/5
(6 ratings)

Cottage Cheese Souffle (w/ Eggland's Best eggs)

CALORIES: 124.9 | FAT: 6.3g | PROTEIN: 14.4g | CARBS: 0.7g | FIBER: 0g

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Bad 1.5/5
(2 ratings)

Cheese Souffle

CALORIES: 282.7 | FAT: 17.4g | PROTEIN: 15.3g | CARBS: 15.9g | FIBER: 0.6g

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(no ratings)

Breakfast Ham & Cheese Souffle

CALORIES: 590.7 | FAT: 36.8g | PROTEIN: 35.8g | CARBS: 28.5g | FIBER: 1.2g

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(no ratings)

Egg and Cheese Souffle - 13x9 pan

CALORIES: 430.1 | FAT: 25.7g | PROTEIN: 26.1g | CARBS: 22.7g | FIBER: 0.7g

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Egg and Cheese Souffle

Easy Egg souffle

CALORIES: 276.5 | FAT: 20.6g | PROTEIN: 15.9g | CARBS: 6.9g | FIBER: 0.1g

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Spinach, Ham and Cheese Souffle

Delicious low carb breakfast!

CALORIES: 384.4 | FAT: 24.9g | PROTEIN: 30.3g | CARBS: 11.1g | FIBER: 2.3g

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(no ratings)

Easy Swiss Chard, Parmesan and Cottage Cheese "Souffle"

Great for breakfast, or brunch, or anytime!

CALORIES: 326.8 | FAT: 15.3g | PROTEIN: 25.6g | CARBS: 22.6g | FIBER: 3.9g

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SCD Cheese Souffle

Parmesan cheese can be sprinkled on top if it's also SCD legal. This has so many calories!

CALORIES: 502.1 | FAT: 39.6g | PROTEIN: 33.9g | CARBS: 2g | FIBER: 0g

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(no ratings)

Cheese Souffle

From Simply Delicious Vegetarian by Carla Bardi

CALORIES: 301.4 | FAT: 18.7g | PROTEIN: 17.9g | CARBS: 16.1g | FIBER: 1.4g

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Spinach Cheese Souffle

CALORIES: 313.1 | FAT: 20.6g | PROTEIN: 27.5g | CARBS: 4.4g | FIBER: 1.3g

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Julia Child's cheese souffle

Julia's recipe has dry mustard, but since my husband doesn't like mustard, I have omitted it here. Very easy to make!

CALORIES: 290 | FAT: 25.3g | PROTEIN: 14.1g | CARBS: 1.8g | FIBER: 0g

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Cheese, Rice and Mushroom Souffle

Golden brown in colour, paired with a fresh salad of vegetable, this dish can be light, if divided into four servings or a meal in itself, equal to 2 servings.

CALORIES: 625.2 | FAT: 39.8g | PROTEIN: 32g | CARBS: 36.2g | FIBER: 3.2g

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Bad 1.0/5
(1 rating)

Cheese Souffle

basic souffle

CALORIES: 225.4 | FAT: 15.5g | PROTEIN: 12.1g | CARBS: 9.2g | FIBER: 0.8g

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Cheese Souffle

basic souffle

CALORIES: 225.4 | FAT: 15.5g | PROTEIN: 12.1g | CARBS: 9.2g | FIBER: 0.8g

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Spinach Cheese Souffle

Simple, protein-packed egg white and spinach souffle (with a surprise ingredient!)

CALORIES: 105.4 | FAT: 1.1g | PROTEIN: 17g | CARBS: 7.3g | FIBER: 1.1g

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(no ratings)

Alton's Cheese Souffle

CALORIES: 293.4 | FAT: 22.7g | PROTEIN: 16.5g | CARBS: 5.9g | FIBER: 0.1g

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Never Fail Egg & Cheese Souffle Casserole

CALORIES: 421.4 | FAT: 19.7g | PROTEIN: 31.5g | CARBS: 29.7g | FIBER: 4.2g

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Ham and Cheese Souffle

CALORIES: 330.4 | FAT: 15.5g | PROTEIN: 20.7g | CARBS: 26.2g | FIBER: 0.7g

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Broccoli Cheese Breakfast Souffle

CALORIES: 72.1 | FAT: 4.9g | PROTEIN: 5.7g | CARBS: 1.3g | FIBER: 0.5g

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Cheese Grits Souffle

Added with bacon and green onions. Yum!

CALORIES: 313.4 | FAT: 18.8g | PROTEIN: 12.8g | CARBS: 20.8g | FIBER: 0.2g

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Venison, Broccoli & Cheese Souffle

CALORIES: 2823.5 | FAT: 179.8g | PROTEIN: 251.8g | CARBS: 58.5g | FIBER: 27.9g

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Venison, Broccoli & Cheese Souffle

CALORIES: 564.7 | FAT: 36g | PROTEIN: 50.4g | CARBS: 11.7g | FIBER: 5.6g

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make ahead 3 cheese souffle

CALORIES: 251.1 | FAT: 16.3g | PROTEIN: 17.5g | CARBS: 7.7g | FIBER: 0.1g

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Cheese Souffle Recipes

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