Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 421.4
Total Fat 19.7 g
Saturated Fat 11.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.0 g
Cholesterol 60.6 mg
Sodium 668.3 mg
Potassium 462.7 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.2 g
Sugars 8.0 g
Protein 31.5 g
Vitamin A 28.1 %
Vitamin B-12 30.8 %
Vitamin B-6 12.6 %
Vitamin C 3.3 %
Vitamin D 17.8 %
Vitamin E 8.3 %
Calcium 60.5 %
Copper 8.3 %
Folate 22.2 %
Iron 15.0 %
Magnesium 17.6 %
Manganese 45.1 %
Niacin 9.4 %
Pantothenic Acid 14.2 %
Phosphorus 57.1 %
Riboflavin 66.6 %
Selenium 59.8 %
Thiamin 19.0 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Never Fail Egg & Cheese Souffle Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Never Fail Egg & Cheese Souffle Casserole

137 calories of Cheddar Cheese, (1.20 oz)

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

86 calories of Mozzarella Cheese, part skim milk, (1.20 oz)

29 calories of Milk, nonfat, (0.35 cup)

27 calories of Egg substitute, liquid (Egg Beaters), (0.20 cup)

10 calories of Butter, unsalted, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)

0 calories of Onions, raw, (0.10 tbsp chopped)

0 calories of Paprika, (0.03 tsp)


No nutrition or calorie comments found.