Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 308.2 | Total Fat | 17.5 g |
---|---|
Saturated Fat | 8.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 157.3 mg |
Sodium | 1,986.3 mg |
Potassium | 100.7 mg |
Total Carbohydrate | 7.0 g |
Dietary Fiber | 0.7 g |
Sugars | 4.0 g |
Protein | 31.8 g |
Vitamin A | 10.8 % | Vitamin B-12 | 4.5 % |
---|---|
Vitamin B-6 | 5.1 % |
Vitamin C | 24.4 % |
Vitamin D | 9.9 % |
Vitamin E | 1.7 % |
Calcium | 27.1 % |
Copper | 1.8 % |
Folate | 4.0 % |
Iron | 9.0 % |
Magnesium | 2.7 % |
Manganese | 3.7 % |
Niacin | 0.8 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 12.1 % |
Riboflavin | 8.2 % |
Selenium | 9.2 % |
Thiamin | 2.2 % |
Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Meatloaf
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Meatloaf
170 calories of Jennie-O Lean Ground Turkey, (4 oz)
69 calories of Cheddar Cheese, (0.13 cup, diced)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Cheese Meatloaf
170 calories of Jennie-O Lean Ground Turkey, (4 oz)
69 calories of Cheddar Cheese, (0.13 cup, diced)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Whole Milk / Vitamin D, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Salt, (0.25 tbsp)
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