Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.6
Total Fat 9.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 133.1 mg
Sodium 182.2 mg
Potassium 25.2 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.2 g
Sugars 0.7 g
Protein 25.6 g
Vitamin A 3.6 %
Vitamin B-12 2.4 %
Vitamin B-6 1.3 %
Vitamin C 0.0 %
Vitamin D 1.6 %
Vitamin E 1.5 %
Calcium 6.1 %
Copper 1.3 %
Folate 4.5 %
Iron 9.0 %
Magnesium 0.9 %
Manganese 1.6 %
Niacin 2.3 %
Pantothenic Acid 1.9 %
Phosphorus 2.9 %
Riboflavin 5.7 %
Selenium 8.5 %
Thiamin 3.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch turkey burgers

View the full Ranch turkey burgers Recipe & Instructions
Submitted by: SCHNABIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch turkey burgers

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

30 calories of Hamburger or Hot Dog Buns, (0.25 roll)

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of Hidden Valley Ranch dry ranch mix, (0.25 serving)


Nutrition & Calorie Comments  

These burgers are great! Even my beef loving boyfriend agrees! We make these often, either using the fat free ranch mix or the fiesta ranch mix for a spicy touch. Submitted by:
SHELLBABI
(9/23/07)
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