Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 208.6 | Total Fat | 9.7 g |
---|---|
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 133.1 mg |
Sodium | 182.2 mg |
Potassium | 25.2 mg |
Total Carbohydrate | 5.7 g |
Dietary Fiber | 0.2 g |
Sugars | 0.7 g |
Protein | 25.6 g |
Vitamin A | 3.6 % | Vitamin B-12 | 2.4 % |
---|---|
Vitamin B-6 | 1.3 % |
Vitamin C | 0.0 % |
Vitamin D | 1.6 % |
Vitamin E | 1.5 % |
Calcium | 6.1 % |
Copper | 1.3 % |
Folate | 4.5 % |
Iron | 9.0 % |
Magnesium | 0.9 % |
Manganese | 1.6 % |
Niacin | 2.3 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 2.9 % |
Riboflavin | 5.7 % |
Selenium | 8.5 % |
Thiamin | 3.4 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranch turkey burgers
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranch turkey burgers
170 calories of Jennie-O Lean Ground Turkey, (4 oz)
30 calories of Hamburger or Hot Dog Buns, (0.25 roll)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Hidden Valley Ranch dry ranch mix, (0.25 serving)
Calories per serving of Ranch turkey burgers
170 calories of Jennie-O Lean Ground Turkey, (4 oz)
30 calories of Hamburger or Hot Dog Buns, (0.25 roll)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Hidden Valley Ranch dry ranch mix, (0.25 serving)
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Nutrition & Calorie Comments
SHELLBABI
(9/23/07)
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