Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 53.8 mg |
| Sodium | 393.1 mg |
| Potassium | 880.9 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.3 g |
| Protein | 22.1 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 63.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 6.3 % |
| Copper | 13.5 % |
| Folate | 11.7 % |
| Iron | 15.3 % |
| Magnesium | 12.0 % |
| Manganese | 23.7 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 14.8 % |
| Riboflavin | 6.6 % |
| Selenium | 4.0 % |
| Thiamin | 14.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey sheppards pie
View the full Turkey sheppards pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey sheppards pie
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
41 calories of Canola Oil, (0.33 tbsp)
17 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.33 serving)
13 calories of Peas and carrots, frozen, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Flour, white, (0.02 cup)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Milk, nonfat, (0 cup)
Calories per serving of Turkey sheppards pie
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)
41 calories of Canola Oil, (0.33 tbsp)
17 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.33 serving)
13 calories of Peas and carrots, frozen, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Flour, white, (0.02 cup)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Milk, nonfat, (0 cup)
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