Seafood Vegetable Pasta Recipes

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)

My staple Asian-inspired noodle side.

A stir fry surprise with scallops, shrimp and squid.

This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.

You may add a serving of lo mein; not included above.

A quick easy colorful pasta dish

This is really good!!

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Pasta dish with assorted vegetables

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Spicy and creamy shrimp, pasta and vegetables.

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

for when you are sick or it's cold outside.

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Makes 4 (2 cup) servings

From the Dreamfields website

http://www.dreamfieldsfoods
.com

I make this with what ever is fresh at the farmer's market that week. Feel free to substitute what ever veggies are available

A terrific seafood feast that's full of Vitamin C.

Seafood Cioppino

A simple, delicious pasta that uses the absorption method (similar to risotto). The starch on the pasta makes a wonderfully creamy sauce. This can be make as directed, or left on the stove a bit longer to carmelize.

like the ones from that "commercial seafood restaraunt"

Penne Pasta Salad

seafood

Flavorfull side for seafood, chicken, or any dish with Asian flair.

cheap and fast