Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 88.5
Total Fat 5.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 147.5 mg
Potassium 476.8 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.7 g
Sugars 0.0 g
Protein 4.3 g
Vitamin A 21.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 37.7 %
Vitamin D 0.0 %
Vitamin E 20.9 %
Calcium 4.4 %
Copper 16.7 %
Folate 54.7 %
Iron 8.9 %
Magnesium 8.5 %
Manganese 23.5 %
Niacin 10.2 %
Pantothenic Acid 3.0 %
Phosphorus 10.1 %
Riboflavin 13.0 %
Selenium 5.7 %
Thiamin 16.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame -Ginger Asparagus ( South Beach Phase 1)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame -Ginger Asparagus ( South Beach Phase 1)

39 calories of Asparagus, fresh, (170 grams)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

5 calories of Sesame Seeds, (0.09 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)


Nutrition & Calorie Comments  

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