Breakfast High Protein Recipes

A breakfast/snack that's delicious enough to be dessert. Who doesn't love that?!

Breakfast Sandwich, High protein egg white breakfast sandwiches with whole wheat english muffins. Try a healthier make at home version of the fast grab and go breakfast. Using a muffin tin to cook the egg whites allows you to make from 1 - 12 sandwiches at a time without the messy clean up of a frying pan. If you are cooking for 1 or 12 this is an easy way to make a healthy fast breakfast without stopping on your way to work.

As a mom, I try to sneak veggies in everywhere possible.

I try to get at least two servings in every meal and that even is including breakfast. Now a nice egg white and spinach omelet is awesome, but every once in awhile you have to have something sweet to start your day.



These muffins will satisfy your craving for gooey baked goods and you won’t sacrifice your macros.

This recipe is packed with protein and low in sugar so you’ll skip the mid-morning crash and feel full for hours!

Bonus: the zucchini and applesauce make these super moist, not dry like many other protein recipes.

For more recipes just like this using your favorite protein powder go to www.hersuppz.com

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

You can reduce the fat and calories by not using the peanut butter. This is especially great after a rigorous morning workout where you have burned a significant number of calories.

A convenient and satisfying start to the day!

These are very simple and filling. Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.

These are very simple and filling. They are fairly low carb, but the morning is the best time to eat carbs anyway!
Add any toppings or add-ins you like and adjust calories as fit. Make these ahead of time to grab and go in the morning, or make a ton at once and freeze them!
Any brand of protein powder should be fine, but I prefer Labrada Pro-V160.

Great protein smoothie to share or save some for a snack.

This is a very healthy and delicious breakfast that is easy to make and tastes delicious. Very Filling!

Another variation, based on what I had in my fridge, of my delicious breakfast scrambles.

This variation of my breakfast scramble is protein filled, and keeps you full throughout the morning.

This variation of scramble is what I had in my fridge. Mix different ingredients based on your preference!

Another variation on the breakfast scramble, based on what I had in my fridge

Another version of my delicious scramble, based on what's in my fridge

This tasty alternative provides lots of protein and potassium.

A tasty scramble, replacing chicken sausage instead of pork, and adding veggies to add bulk and nutrients

This variation to my scramble has goat cheese added instead of the usual feta or parm

This is what I eat for breakfast most mornings.

This low-fat, high protein breakfast sandwich is delicious, filling and extremely fast to make.

This is a very simple very delicious breakfast (some people might even consider it dessert it's that good.)

This is my way to make a low calorie, high protein breakfast.