High Protein Breakfast Scramble version 3

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 248.2

Total Fat: 10.5 g
Cholesterol: 214.1 mg
Sodium: 632.8 mg
Total Carbs: 8.8 g
Dietary Fiber: 0.4 g
Protein: 29.4 g

View full nutritional breakdown of High Protein Breakfast Scramble version 3 calories by ingredient

Introduction

A tasty scramble, replacing chicken sausage instead of pork, and adding veggies to add bulk and nutrients A tasty scramble, replacing chicken sausage instead of pork, and adding veggies to add bulk and nutrients

Number of Servings: 1

Ingredients

Trader Joe's Sweet Apple Chicken Sausage (or other chicken sausage, this one has 120 calories)

1 egg (medium)

Egg Substitute 1/2 cup

green pepper 1/2 cup chopped up

mushrooms 3 fresh chopped

asiago cheese 1 tablespoons

Directions

Crack egg and add egg beaters.
Chop up veggies and sausage and add to mix
Add cheese
scramble away

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.