High Protein Breakfast Scramble version 3

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.2
  • Total Fat: 10.5 g
  • Cholesterol: 214.1 mg
  • Sodium: 632.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.4 g

View full nutritional breakdown of High Protein Breakfast Scramble version 3 calories by ingredient
Submitted by:

Introduction

A tasty scramble, replacing chicken sausage instead of pork, and adding veggies to add bulk and nutrients A tasty scramble, replacing chicken sausage instead of pork, and adding veggies to add bulk and nutrients
Number of Servings: 1

Ingredients

    Trader Joe's Sweet Apple Chicken Sausage (or other chicken sausage, this one has 120 calories)
    1 egg (medium)
    Egg Substitute 1/2 cup
    green pepper 1/2 cup chopped up
    mushrooms 3 fresh chopped
    asiago cheese 1 tablespoons

Directions

Crack egg and add egg beaters.
Chop up veggies and sausage and add to mix
Add cheese
scramble away

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.

Rate This Recipe

Member Ratings For This Recipe



  • Sounds great, but how much sausage 2, 3, 4 ounces? - 1/4/11

    Reply from SARA2925 (1/7/11)
    It's 2.5 ounces. Hope that helps!


    Was this review helpful?   yes  No