Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 248.2
Total Fat 10.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 214.1 mg
Sodium 632.8 mg
Potassium 570.0 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.4 g
Sugars 6.4 g
Protein 29.4 g
Vitamin A 35.3 %
Vitamin B-12 47.2 %
Vitamin B-6 13.3 %
Vitamin C 1.2 %
Vitamin D 34.5 %
Vitamin E 8.2 %
Calcium 5.9 %
Copper 6.3 %
Folate 36.5 %
Iron 20.4 %
Magnesium 3.5 %
Manganese 1.2 %
Niacin 6.5 %
Pantothenic Acid 24.5 %
Phosphorus 26.6 %
Riboflavin 116.2 %
Selenium 48.5 %
Thiamin 21.8 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Breakfast Scramble version 3

View the full High Protein Breakfast Scramble version 3 Recipe & Instructions
Submitted by: SARA2925

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Breakfast Scramble version 3

120 calories of Trader Joe's Sweet Apple Chicken Sausage, (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

7 calories of Mushrooms, fresh, (3 small)


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