Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.1
Total Fat 11.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 263.8 mg
Sodium 634.8 mg
Potassium 621.5 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.0 g
Sugars 6.4 g
Protein 30.4 g
Vitamin A 70.3 %
Vitamin B-12 48.5 %
Vitamin B-6 16.9 %
Vitamin C 95.4 %
Vitamin D 32.2 %
Vitamin E 11.8 %
Calcium 6.8 %
Copper 7.6 %
Folate 38.7 %
Iron 21.6 %
Magnesium 5.5 %
Manganese 3.5 %
Niacin 7.4 %
Pantothenic Acid 31.0 %
Phosphorus 27.2 %
Riboflavin 122.8 %
Selenium 70.6 %
Thiamin 25.2 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Breakfast Scramble version 4.1 (w/out feta)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Breakfast Scramble version 4.1 (w/out feta)

120 calories of Trader Joe's Sweet Apple Chicken Sausage, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Mushrooms, fresh, (3 small)


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