High Protein Breakfast Scramble version 4.1 (w/out feta)


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 11.2 g
  • Cholesterol: 263.8 mg
  • Sodium: 634.8 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 30.4 g

View full nutritional breakdown of High Protein Breakfast Scramble version 4.1 (w/out feta) calories by ingredient



Number of Servings: 1

Ingredients

    1/4 of a medium red bell pepper, chopped
    3 small mushrooms, chopped
    1/2 cup egg beaters
    1 large egg
    1 trader joe's sweet apple chicken sausage

Directions

Heat pan. Place chopped veggies in, then chop up sausage, add egg beaters and egg and scramble away.

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.

Member Ratings For This Recipe


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    Very Good
    I have taken out the mushrooms because I am extremely alergic to them, replaced with green pepper and red onion and it is simply delicious. - 1/25/11

    Reply from SARA2925 (1/25/11)
    Yikes! Glad you did. The beauty of these scrambles is they're a great way to get your veggies, and I find I end up adding whatever I have in my fridge.