Lean Hamburger Recipes

a different spin on sheppard pie, ground beef mixed with tomato soup for base layer topped with 4 oz of shard cheddar, next layer pinto beans topped with dairy free mashed potatoes

This is a plain 4 oz lean hamburger patty with just a dash of black pepper.

Milk, 1%, 0.25 cup
Egg, Fresh, 1 large
salt, 1.50 tsp
Celery, raw 1 tbsp
Onion, raw 0.25 cup
green Peppers (bell peppers), 1 tbsp
Bread, mixed-grain (includes whole-grain, 7 grain)
93 % lean Ground Beef, 24 oz
Hunt's ketchup, 6 tbsp

One of my husband's favorites. You can use soy sauce or worcestershire sauce. I substitute whichever I have on hand. I also add 1/4 tsp ground mustard for a little kick. Green bell peppers can be substituted for the red, but my husband has less problems with indigestion when I use the red. No need to add salt, you get plenty with the bread crumbs and soy sauce. I usually serve with sides of mashed potatoes and a green vegetable or salad. Comfort food at it's best.

This is yummy, that's all I can say!

Hearty, low-fat chili to warm up a winter night.