Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.1 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 111.0 mg |
| Sodium | 1,732.7 mg |
| Potassium | 170.8 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 12.4 g |
| Protein | 35.0 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.9 % |
| Copper | 3.8 % |
| Folate | 19.7 % |
| Iron | 13.4 % |
| Magnesium | 3.2 % |
| Manganese | 4.4 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 12.1 % |
| Selenium | 0.5 % |
| Thiamin | 22.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Hamburger
View the full Lean Hamburger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Hamburger
200 calories of Orowheat Golden Seeded Hamburger Buns - 1 bun, (1 serving)
170 calories of 93% Lean Hamburger Patty, (1 serving)
60 calories of cheese, Kraft American single, (1 serving)
20 calories of Ketchup, Heinz, (1 tbsp)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
12 calories of Dill Pickles, (1 medium (3-3/4" long))
10 calories of *Kraft Miracle Whip Light Dressing, (0.50 tbsp)
2 calories of Bib Lettuce, (1 leaf, large)
Calories per serving of Lean Hamburger
200 calories of Orowheat Golden Seeded Hamburger Buns - 1 bun, (1 serving)
170 calories of 93% Lean Hamburger Patty, (1 serving)
60 calories of cheese, Kraft American single, (1 serving)
20 calories of Ketchup, Heinz, (1 tbsp)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
12 calories of Dill Pickles, (1 medium (3-3/4" long))
10 calories of *Kraft Miracle Whip Light Dressing, (0.50 tbsp)
2 calories of Bib Lettuce, (1 leaf, large)