Buffalo Chicken Sub Recipes

I LOVE the Buffalo Chicken sandwich that I get at restaurants, but know the fried chicken is no good for you. So I put chicken in the crock pot with the Buffalo sauce and my family LOVES it!!

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.

These are baked in the oven and made with Frank's Red Hot Sauce.

Delicious for football games or just a party!

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.

This is a makeover of Cracker Barrel's Chicken & Dumplings. My aunt had created the original recipe which called for 1.75 lb chicken and whole milk. It was always one of my families favorite dinners that I made once in a while on special Sundays. Recently, I decided to try a healthier version of it with lower calories, cholesterol & sodium to see if it would pass the "family test". It did! They couldn't tell the difference. The healthy version of this recipe went down 76 calories, 31mg cholosterol & 1104 mg of sodium per serving.

On a side note, I know some people who use prepackaged biscuit dough to make their dumplings to make it easier but I don't like the taste of the perservatives because it makes the whole recipe taste like it came out of can. There is nothing like homemade!

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!

My husband always orders these when we go out so I decided to make them at home and he LOVED them!!

A little spin on buffalo wings... Vegetarian style!

99% Fat Free Buffalo Chicken Dip Recipe...delicious! Also I will warn you that it's very addicting!

Based on Maria's "Healthified" Sub recipe (http://mariahealth.blogspot.com/2012/07/t
oasted-Sub-sandwich-and-panini.html)

If you like buffalo wings, try this

If you're craving buffalo wings, try these instead.

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.

I was tought this dish when I was young, this is a very garlicy dish. Makes 6 servings.

nice way to start the day with fiber, whole wheat, bananas and a lil somethin' sweet!

My friend Lorna introduced to buffalo chicken calzones a few years back and man it quickly became one of my favorite dish. While I have tried to duplicate her recipe several times and it can never match hers. When I started keto I was sad about giving this meal up.

Tonight I re-created my own version of it. It tasted really good so I will share.

Add more Veggies to make a meal of this side.

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.

I remade Chili's Boneless Buffalo Chicken Salad because I really like chicken salads and I like hot wings. This recipe cuts the original's calories by about half. Most of the savings comes in baking the chicken in panko instead of frying the chicken in a batter.

NOTE: After thinking about it and reading some comments, I changed the wing sauce amount in the nutrition calculator to be 1 serving (1 Tbsp.) instead of the 8 that I had originally to match the ingredients list (the amount of sauce used is not equal to the amount you consume). It's still higher in sodium than I'd like, but I think the recipe is a good first cut. I'll keep tinkering with it.

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

revised to sub egg whites for whole eggs. Lighter, 0 cholesterol

http://glutenfreegoddess.blogspot.com/2006
/10/sweet-potato-black-bean-enchiladas
.html

Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime.

I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version.

Lean, mild tasting buffalo meat is an excellent substitute for ground beef. It's high in iron and low in cholesterol. If your supermarket doesn't carry it, try your local butcher shop.