A Slimmer Slice: Fresh Tomato & Chicken Pizza

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A Slimmer Slice: Fresh Tomato & Chicken Pizza

4 of 5 (30)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.8
  • Total Fat: 4.1 g
  • Cholesterol: 20.0 mg
  • Sodium: 540.7 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.3 g

View full nutritional breakdown of A Slimmer Slice: Fresh Tomato & Chicken Pizza calories by ingredient
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Introduction

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat.
Number of Servings: 4

Ingredients

    From FITNESS Magazine

    Nonstick cooking spray
    1 tablespoon cornmeal
    1 10-ounce package refrigerated pizza dough
    3 medium plum tomatoes, thinly sliced
    4 ounces cooked chicken, cut into 1-inch cubes
    3 tablespoons snipped fresh basil
    1/4 teaspoon coarsely ground pepper
    1 cup shredded reduced-fat mozzarella cheese

Directions

1. Coat a 12-inch pizza pan with cooking spray; sprinkle with cornmeal. Press refrigerated dough into pan, building up edges.
2. Arrange tomato slices and chicken on dough. Add basil and pepper, and top with mozzarella.
3. Bake in a 425-degree F. oven for 13 to 18 minutes, or until cheese is bubbly.

Healthy Cooking Tips

Shake the Salt: Subbing tomatoes for store-bought sauce reduces sodium and belly bloat. Plus, packing your pie with produce ups the filling factor.

Choose Chicken: Swap out greasy pepperoni for grilled chicken.

Make the Cut: To chop basil, stack the leaves in a neat pile and roll lengthwise, like a cigar. Use shears to slice across the bundle.

Say Cheese: Low-fat cheese melts better than fat-free. Before baking the pie, mist with cooking spray.

Serving Size: makes 4 servings

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Member Ratings For This Recipe



  • 29 of 30 people found this review helpful
    If,like me, you like very thin crispy piazza,try a whole wheat tortilla or Flat Out. Low calorie and carbs. Yummy! - 1/16/12

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  • Incredible!
    21 of 24 people found this review helpful
    It's delicious, but the calories per serving are off. The pizza dough alone is near 200 calories. - 1/5/12

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  • Very Good
    16 of 16 people found this review helpful
    Delicious! I used wholewheat tortillas and just one tortilla pizza filled me up. I may have gone overboard on the low fat mozzarella but apart from that, super healthy and only took 6 minutes to make! - 1/17/12

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  • Very Good
    8 of 9 people found this review helpful
    ANYTHING in a pizza form is fine by me! One of my favorite pizzas of all time was the Round Table BBQ Chicken; had black beans, bbq sauce, cilantro, & all the other usual suspects (sans reg. pizza sauce) - sounds weird, but it was DELISH! Try Garlic Naan (Trader Joe's) for the crust. - 3/31/12

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  • Incredible!
    8 of 8 people found this review helpful
    Love it! I used Oscar Mayer Carving Board pre-cooked chicken because it really is the best tasting pre-cooked chicken I've found and using pre-cooked really makes this pizza super-easy and fast! - 12/31/11

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