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Tilapia With Creole Seasoning Recipes

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Member Recipes for Tilapia With Creole Seasoning

Parmesan Tilapia

Very Good 4.4/5
(8 ratings)
Parmesan Tilapia

Baked parmesan crusted fish fillets. Quick, easy and tasty.

CALORIES: 105.2  |  FAT: 5.1g  |  PROTEIN: 7.6g  |  CARBS: 7.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Parmesan Tilapia Calories
Vegan Gumbo

Very Good 4.5/5
(4 ratings)
Vegan Gumbo

Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike!

CALORIES: 142.6  |  FAT: 0.7g  |  PROTEIN: 4.3g  |  CARBS: 31.2g  |  FIBER: 3.5g
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Tilapia, Baked with Fresh Spinach or collards

Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach or collards

CALORIES: 205.7  |  FAT: 4.1g  |  PROTEIN: 39.3g  |  CARBS: 4.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tilapia, Baked with Fresh Spinach or collards Calories
Lemony-Garlicy-Cheesey Tilapia

Very Good 4.4/5
(30 ratings)
Lemony-Garlicy-Cheesey Tilapia

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

CALORIES: 152  |  FAT: 7g  |  PROTEIN: 23.9g  |  CARBS: 2.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemony-Garlicy-Cheesey Tilapia Calories
Tilapia Pasta

Good 3.4/5
(17 ratings)
Tilapia Pasta

Tilapia and pasta with veggies in a garlic wine sauce.

CALORIES: 340  |  FAT: 8.6g  |  PROTEIN: 18.2g  |  CARBS: 44.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Tilapia Pasta Calories
Tilapia Fish Tacos

Very Good 4.4/5
(31 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!

CALORIES: 466.7  |  FAT: 20g  |  PROTEIN: 35.8g  |  CARBS: 42.3g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Tilapia Fish Tacos Calories
Parmesan Tilapia

Very Good 4.0/5
(6 ratings)
Parmesan Tilapia

An easy and delicious dinner option

CALORIES: 592.6  |  FAT: 24.5g  |  PROTEIN: 39.4g  |  CARBS: 55.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Parmesan Tilapia Calories
Parmesan Crusted Tilapia

Very Good 4.5/5
(75 ratings)
Parmesan Crusted Tilapia

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Parmesan Crusted Tilapia Calories
Jalapeno Crusted Tilapia

Very Good 4.6/5
(19 ratings)
Jalapeno Crusted Tilapia

This is a great healthy fish dish that has a small kick to it.

CALORIES: 228.8  |  FAT: 7.7g  |  PROTEIN: 27.7g  |  CARBS: 10.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Jalapeno Crusted Tilapia Calories
Tilapia & Brown Rice Pita Pocket

Very Good 4.4/5
(5 ratings)
Tilapia & Brown Rice Pita Pocket

Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.

CALORIES: 288.1  |  FAT: 9g  |  PROTEIN: 16.3g  |  CARBS: 38.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tilapia & Brown Rice Pita Pocket Calories
Baked Parmesan Tilapia

Very Good 4.3/5
(30 ratings)
Baked Parmesan Tilapia

A quick and easy recipe

CALORIES: 67.2  |  FAT: 2.3g  |  PROTEIN: 6.1g  |  CARBS: 5.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Parmesan Tilapia Calories
Cilantro-Lime Tilapia

Very Good 4.6/5
(8 ratings)
Cilantro-Lime Tilapia

Fish roasted in a bag with lime slices and cilantro sprigs

CALORIES: 113.8  |  FAT: 1.4g  |  PROTEIN: 21.5g  |  CARBS: 4.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cilantro-Lime Tilapia Calories
Pan-Fried Tilapia

Very Good 4.6/5
(15 ratings)
Pan-Fried Tilapia

crispy fried tilapia lets you have fried food without breaking the diet budget

CALORIES: 211  |  FAT: 8.5g  |  PROTEIN: 22.8g  |  CARBS: 9.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pan-Fried Tilapia Calories
Herbed Tilapia w/Brown Rice and Broccoli

Very Good 4.6/5
(5 ratings)
Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.

CALORIES: 248.7  |  FAT: 2.6g  |  PROTEIN: 26.2g  |  CARBS: 30.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Herbed Tilapia w/Brown Rice and Broccoli Calories
Almond crusted Fish

Very Good 4.7/5
(20 ratings)
Almond crusted Fish

CALORIES: 239.2  |  FAT: 9.6g  |  PROTEIN: 26.2g  |  CARBS: 11.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Almond crusted Fish Calories
Stuffed Tilapia

Very Good 4.8/5
(32 ratings)
Stuffed Tilapia

CALORIES: 181.5  |  FAT: 9.1g  |  PROTEIN: 16.5g  |  CARBS: 8.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Stuffed Tilapia Calories
Easy Shrimp Creole

Very Good 4.7/5
(6 ratings)
Easy Shrimp Creole

CALORIES: 186.6  |  FAT: 4.8g  |  PROTEIN: 25.3g  |  CARBS: 10.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Easy Shrimp Creole Calories
Venison Slow Cooker Roast

Very Good 4.5/5
(11 ratings)
Venison Slow Cooker Roast

This is a good alternative to a beef or pork pot roast

CALORIES: 275.1  |  FAT: 2.3g  |  PROTEIN: 29.6g  |  CARBS: 33.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Venison Slow Cooker Roast Calories
Blackened Tilapia

Good 3.5/5
(4 ratings)
Blackened Tilapia

CALORIES: 79.3  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Blackened Tilapia Calories
Turkey Polska Kielbasa Jambalaya

Very Good 4.5/5
(6 ratings)
Turkey Polska Kielbasa Jambalaya

I adapted this from other recipe on here, since I only had the sausage on hand..give it a whirl..

CALORIES: 300.6  |  FAT: 12.2g  |  PROTEIN: 14.1g  |  CARBS: 31.5g  |  FIBER: 2.6g
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Cajun Red Beans and Rice (Daniel Fast)

Good 3.5/5
(4 ratings)
Cajun Red Beans and Rice (Daniel Fast)

Great Daniel Fast recipe that my husband and I both enjoy.

CALORIES: 161.9  |  FAT: 1.9g  |  PROTEIN: 3.2g  |  CARBS: 33g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cajun Red Beans and Rice (Daniel Fast) Calories
Baked Tavern Chicken Tenders and Steak Fries

Incredible! 5.0/5
(5 ratings)
Baked Tavern Chicken Tenders and Steak Fries

Do you have picky man or children? Do they love chicken fingers and french fries? Well, try this recipe (originally adapted from Weight Watchers!) I guarantee they'll eat it!

CALORIES: 305.2  |  FAT: 6.7g  |  PROTEIN: 34g  |  CARBS: 26.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Baked Tavern Chicken Tenders and Steak Fries Calories
Yummy Tilapia Filets

Very Good 4.1/5
(7 ratings)
Yummy Tilapia Filets

This is how I cook my tilapia. I hope you enjoy it! :)

CALORIES: 210.5  |  FAT: 2.5g  |  PROTEIN: 42.6g  |  CARBS: 3g  |  FIBER: 2g
Full ingredient & nutrition information of the Yummy Tilapia Filets Calories
Almond crusted Tilapia

Very Good 4.2/5
(24 ratings)
Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.

CALORIES: 212.2  |  FAT: 7.6g  |  PROTEIN: 23.7g  |  CARBS: 13.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Almond crusted Tilapia Calories
BIG EASY SHRIMP

Very Good 4.8/5
(4 ratings)
BIG EASY SHRIMP

QUICK WAY FOR SHRIMP CREOLE

CALORIES: 169.7  |  FAT: 3.1g  |  PROTEIN: 26.9g  |  CARBS: 7.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the BIG EASY SHRIMP Calories
Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

Good 3.6/5
(5 ratings)
Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce

CALORIES: 399.2  |  FAT: 13.8g  |  PROTEIN: 24.1g  |  CARBS: 39.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Lemon Pepper Tilapia in Garlic Crab Mushroom Sauce Calories
Light Pan Fried Tilapia for One

Very Good 4.0/5
(6 ratings)
Light Pan Fried Tilapia for One

Just as the name says

CALORIES: 150.9  |  FAT: 8.7g  |  PROTEIN: 20.6g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Light Pan Fried Tilapia for One Calories
Tilapia Bake w/Seafood Topping

Very Good 4.8/5
(10 ratings)
Tilapia Bake w/Seafood Topping

CALORIES: 369.9  |  FAT: 15.6g  |  PROTEIN: 37.4g  |  CARBS: 19.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Tilapia Bake w/Seafood Topping Calories
Broiled Tilapia with Parmesan

Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

CALORIES: 120.5  |  FAT: 2.6g  |  PROTEIN: 22.1g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia with Parmesan Calories
Asian Style Tilapia

Very Good 4.6/5
(8 ratings)
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.

CALORIES: 289.4  |  FAT: 11.2g  |  PROTEIN: 35.9g  |  CARBS: 13.9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Asian Style Tilapia Calories