Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 657.6 mg |
| Potassium | 298.0 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.1 g |
| Protein | 4.3 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 9.6 % |
| Copper | 7.3 % |
| Folate | 36.8 % |
| Iron | 9.8 % |
| Magnesium | 12.8 % |
| Manganese | 51.8 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 7.0 % |
| Selenium | 7.4 % |
| Thiamin | 12.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Gumbo
View the full Vegan Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Gumbo
78 calories of White Rice, long grain, cooked, (0.38 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)
17 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.19 cup)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Tony Chachere's Creole Seasoning, (0.44 tbsp)
Calories per serving of Vegan Gumbo
78 calories of White Rice, long grain, cooked, (0.38 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)
17 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.19 cup)
4 calories of Zucchini, (0.13 cup, sliced)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Tony Chachere's Creole Seasoning, (0.44 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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